Coconut water is the liquid found in the middle of fresh young coconuts. It has 5 times less sugar then your typical soda and is a good source of Vitamin C and Vitamin B. Coconut water contains minerals such as manganese, iron and zinc which are important for body functions.
Another nutrient in coconut water is called cytokinins, which researchers believe can help lower the risk of cancer in people.
The main reason coconut water became so popular especially with the athletes is due to the fact that coconut water contains all 5 electrolytes (potassium, calcium, chloride, magnesium and sodium) to help with muscle movement and replenish the body after a workout.
Potassium is a vital electrolyte that helps maintain water balance within the body and water pressure within cells as well as in the blood. This helps cells to rehydrate quickly. Those who have added the extra benefits have made their brands more of a “full-spectrum sports nutrition” drink.
While most people that enjoy coconut water are athletes, this craze has become popular with most all groups that can appreciate the refreshing flavors and authenticity of coconut water.
5 benefits of coconut water
The water is composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. The micro nutrients in coconut water help you boost the immune system and also has anti-ageing effects.
1. Lowers blood pressure
Coconut water is well-known for controlling high blood pressure due to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.
To help reduce high blood pressure, you can drink a cup of fresh coconut water twice a day.
2. Cure headache
Headaches are generally caused by dehydration. In such cases, coconut water may be beneficial as they supply electrolytes to the body and boost hydration. Coconut water is also rich in magnesium.
If you are suffering from migraine, coconut water can help reduce the frequency of migraine attacks due to its magnesium content.
3. Helps in weight loss
Coconut water is an ideal drink for weight loss. Because it is low in calories and easy on the stomach.
The bioactive enzymes in coconut water helps digestion and boost fat metabolism. In addition, coconut water is rich in potassium, which helps balance out sodium by storing water in the body and contributing to water weight.
4. Anti-ageing effects
Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases. Fresh coconut water keeps your skin hydrated and smooth.
You can also make a paste by adding coconut water in 2 teaspoons of sandalwood powder and apply it on your skin and get a young-looking skin.
5. Hydrates your body
Coconut water contains electrolyte composition, which rehydrates your body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating.
Its carbohydrate content helps your body to increase energy level and also soothes tummy troubles like indigestion, acid reflux and gastroenteritis.