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Author Archives: ourgom

To Kill the Ego or Not Kill the Ego, That is the Question.

by Angie | I looked into the mirror.  What reflected back to me was my ego. I burst out into laughter at all its funny expressions, the times the ego expressed itself through anger, pride and judgement. Then, I decided to take an even closer look into the mirror to see what else might reveal itself. What I now saw looking ...

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5 Powerful ’Brain Hacks’ That Will Rocket Your Daily Productivity & Focus

by Nash Ryker | If you’re like most people, you likely find yourself frequently wishing there were more hours in the day to accomplish all the important things on your To-Do list. It seems like no matter what you do there’s always more and more in life that calls for your attention, while many of the truly important things get put ...

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How To Let Go of What Other People Think About You

by Arjun Walia | One of the biggest problems many of us face today are the opinions and perceptions others have about us. Constantly living our lives according to how others will perceive us holds us back from experiencing true freedom, as well as recognizing and maximizing our full potential and being ourselves. You don’t need anyone’s approval, follow your heart ...

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We All Have Thoughts: How Many Of Your Thoughts Do You Believe?

by Pieter Navis | So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself. Alan Watts For me there is the idea that there is no such thing as progress or stagnation or decline. Sure, all three are present, but it all changes continuously. I realize ...

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Most Of Us Can’t Go An Entire Day Without Doing This

by Joe Martino | There is something that we do virtually everyday, most likely multiple times a day, that is not only unhealthy to our self but also to the relationships with others around us. Doing this has become so habitual and sub-conscious that it’s a habit most of us have a hard time breaking – which is why I wanted ...

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5 Ways To Boost Creativity When In A Rut

by Ali Washington | No matter what your area of creation is – be it writing, drawing, painting or number crunching –we all create something on a daily basis. Often times we only consider artistic expression as being expressions of creativity, when in reality creativity takes many different forms. Productivity = Creativity I believe that we can think of the words ...

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10 Reasons Why You’re Feeling Stuck In Life

by Derek Lovell | There’s no doubt about it, at times, we sure can be our own worst enemies in life . There are many cycles we engage in, most often without even being conscious of the cycles. Below are 10 of the most common reasons you may be feeling stuck in life. With some understanding, motivation and self work, you ...

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Did You Know Cheese Is Addictive? That Explains A Lot… Here’s How To Kick Your Unhealthy Addiction

When I first started making some major changes in my diet, such as cutting out processed foods, meat, and other animal products, I remember saying to myself, ‘I don’t think I could ever fully give up cheese.’  The idea of not having cheese in my life anymore didn’t seem like an attainable reality. After I actually stopped eating it, I ...

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5 Simple Breakfast Smoothie Recipes

by Alanna Ketler | There is no question about it, breakfast is the most important meal of the day, when you wake up chances are that you have not eaten for at least 8 hours if not way longer. Breakfast literally means, to break fast. You want to make sure you are getting a kick of nutrition and something that will ...

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Apple Chai Granola Recipe (Gluten Free & Vegan)

by Samantha Keene | There are few things more satisfying in life than making your own granola. You’re filled with the satisfaction that comes from making something from scratch rather than buying it in a box, and rewarded with something that’s nutritious and tastes incredible. When making your own granola, you get to decide what combination of flavours and textures will ...

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