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Author Archives: ourgom

Awaken Your Inner Healer – Healing Abilities Aren’t Just For Spiritual Teachers

You don’t need to be a spiritual teacher or a Reiki master to be a healer, you simply are one. Saying you need a piece of paper or a following to be a healer is like saying you need a college degree to make money. Well people do say that, but if you believe you don’t need a degree to succeed, then ...

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6 Reasons to ditch your workout routine for Pilates..

Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot? Pilates incredible popularity can be traced to the fact that it provides its faithful practitioners with benefits that you simply can’t get through traditional aerobics/strength training format. 1. Gives ...

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When Times Get Tough, These 7 Ideas Could Help You Feel Better

Dr. Kelly Neff | Even the most balanced and connected people go through periods of stress, difficulties and struggles. Here are some thoughts to remember when you’re going through tough times, from my perspective as a psychologist and also as someone who has had my fair share of ups and downs. I hope it helps! 1. You Are Loved If ...

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10 Ways That Happy Couples Argue Differently

Every couple argues. The difference between a happy couple and an unhappy couple is the way in which they argue. In fact, according to Relationship Expert John Gottman, the single strongest predictor of whether or not a relationship will succeed or fail lies in the way the couple deals with conflict (Gottman, John Mordechai, and Nan Silver. The Seven Principles ...

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How To Grow An Avocado Tree for Endless Organic Avocados

Here’s a step-by-step guide to growing your own avocado tree. Avocados are highly nutritious and flavored, whether we’re talking about salad, guacamole, or straight up! They are a key staple for a nutritious and delicious diet. Try growing an avocado tree at home if you don’t like making regular trips to the grocery store for your daily supply of fresh avocados, can’t find organic ...

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Releasing Unexpressed Emotion

Randi G. Fine, Waking Times | “Unexpressed emotion will never die. They are buried alive and will come forth later in uglier ways.” ~Sigmund Freud Most of the feelings that interfere with our lives today, our negative emotional responses, have little to do with what is occurring in the present. They stem from painful childhood memories that lie buried deep inside of us, ...

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Cultivating the Garden of the Soul..

Ted Nottingham | Caring for a garden is a perfect metaphor for the spiritual inner work necessary to one’s conscious awakening.  The parallels are so striking that they reveal how natural it is to undertake the spiritual journey.  It is indeed part and parcel of our natural existence even though it takes us into areas that have been called “supernatural”.  ...

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How to Expand The Heart Centre

Julie Redstone | Many people live within the boundaries of a small sphere of perception and interest. Within this sphere, everything is very real, very meaningful and emotionally penetrating.. What happens within this sphere affects the heart, the mind, and even the body. Included here, are often one’s immediate family, certain job or workplace issues, health-related concerns, close friendships, significant hopes ...

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Spiritual Growth Through the Chakras

The creative life force sleeps within each of us like a coiled serpent, waiting to be unleashed to evolve mankind to the next level. Ancient Tantric practices awaken this energy, called kundalini, using the body, breath, sound, and visualizations to speed its journey to God realization. Man has three bodies, the physical body and its consciousness; the astral or subtle ...

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How Everything that Comes into Your Experience Has Been Invited by You..

Nancy J. Stremmel | It is only after your family and teaches have had time to make you doubt your reality that you begin to believe that there is an objective reality. “Be reasonable.” “Look at the facts.” “That’s not true.” “You’re just a dreamer.” All these subtle criticisms are designed to support your ego in its quest to make ...

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