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Author Archives: ourgom

How To Confront Parts Of Yourself You Are Ready To Face

by Laura Jane | What is the Shadow Self? The shadow self refers to parts or aspects of ourselves we hide from because we deem them unacceptable, ugly, unwanted, bad, or undesirable.  These are usually natural and valid parts of ourselves that because of social conditioning and internalized beliefs about what is “acceptable” or how we should be, we try to ...

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What Exactly Is Love? And How Do We Learn To Love?

by Andrew Martin | “Love expects no reward. Love knows no fear. Love Divine gives – does not demand. Love thinks no evil; imputes no motive. To Love is to share and serve.” – Swami Sivananda Defining Love Much is written about love. Countless songs have love as the main theme and thousands of movies include love and romance as the ...

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How You Balance Your Chakras

By Marcus Knudsen | To start with, the word chakra itself means wheel, or vortex in Sanskrit. There are seven main chakra’s in our body. They are energy centers that keep the flow of energy running in your system. If one or more of these are out of balance, the flow of energy will become out of balance too, resulting in ...

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Do you think the seedling knows it is an apple tree? Be an apple seed..

Think of a seedling that has found its way into the soil. This seedling is from an apple tree. Even before it found itself wedged in the soil it always had within it the purpose of being an apple tree. That wisdom is never lost on this seedling. Finding itself in the ground, it instinctively begins to use the moisture ...

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10 Ways To Embrace Change: Empower Yourself, Empower our World

Mona Delfino | Recently many people have been asking me about how changes can work when they feel lost, or stuck. I say that you really are not lost, or stuck, even though it feels like that! Truthfully, you are in transition and as with any shift, even with diets, we hit a plateau. In the world of internal change, although ...

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The Raw Food Diet Saved My Life

Liana werner-grey event uk

The Raw Food Diet Saved My Life

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How to improve your eye sight with nutrition

One of the ways to improve eyesight naturally is to take enough vitamins, minerals and antioxidants. Some are more important than others, so it plays big role which food we eat. Some foods are proven to help us see better and have better vision. Vitamin A Vitamin A is very important antioxidant, which helps our eyesight be better. The only ...

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Beetroot Quinoa Tabbouleh

Beetroot and quinoa vegan

This dish is not only simple to make, but tastes great too! Have it as part of a salad or to accompany your main meal. Prep time – 10 mins Cook time – 20 mins Ingredients 115g / 4oz Quinoa 2 Tablespoons Olive Oil 2 Large Red Onions 2 Tablespoons of Apple Cider Vinegar 2 tablespoons of freshly squeezed lemon juice ...

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9 Lessons I’ll Teach My Children Before They Finish School

by Jermaine Harris | In school, you’re taught a lesson and given a test. In Life, you’re given a test that teaches you a lesson” – Tom Bodett During several positive transformations over the past 3 years, I have learned so many lessons. Prior to my period of rapid personal growth it was widely accepted by my friends and family that I had ...

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Resisting This Inevitable Thing Is Keeping You From Progressing – Hint: It’s Something Most Of Us Do

by Andrew Martin| Everything Changes “Become totally empty. Let your heart be at peace. Amidst the rest of the world’s comings and goings, observe how endings become beginnings.”  – Dr. Wayne Dyer STOP WHERE YOU ARE RIGHT NOW. JUST OBSERVE. Observe everything around you. You might be at home, on a bus, travelling, on holidays, in a park, it doesn’t matter. ...

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