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Health & Wellbeing

STUDIES SHOW WHAT HAPPENS TO THE HUMAN BODY WHEN WE WALK BAREFOOT ON EARTH

ARJUN WALIA  | The picture above represents Improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing Grounding, or ‘earthing,’ as some people call it, involves placing your feet directly on the ground without shoes or socks as a barrier. The logic behind this ...

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NEW STUDY FINDS YOGA HELPS DEPRESSION, IN A MAJOR WAY

ALEXA ERICKSON | The ancient practice of yoga has long been revered for its mental and physical benefits. The research standing behind it is just a bonus, merely supporting what many yogis could already tell you from personal experience. In today’s fast-paced society that strips away our ability to slow down and enjoy the moment, stress, anxiety, and depression are on the ...

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Thirsting for Health – Loren Lockman Water Fasting Talk at GOM

Filmed by jungavideoproductions.com | GOM 2nd April 2017 Loren will be exploring the critical impact of hydration and dehydration on health and overall functioning. This will include why nearly everyone is significantly dehydrated — even when they think they’re not, the impact of dehydration on the body and mind, why drinking more water alone will not get you hydrated…and how ...

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17 Science-Backed Health Benefits of Zucchini

Jen Miller | The zucchini is actually a type of summer squash, with a creamy, white flesh and a crisp green skin that’s chock full of nutrients. The summer squash, or zucchini, makes a great addition to summer meals, when the plant is in season. Fortunately, zucchini are available year-round, and can be used in your culinary plans for any ...

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6 Simple Ways to Live A Happy And Healthy Life

Life is pretty short for you to live a miserable life. Our goal as humans is basically to make the best out of our lives. Along the way, some instances will surely make us crestfallen. Sometimes we just want to give up and end everything. What we are forgetting is “there is always wisdom in everything that’s happening around us”. ...

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Setting Goals That Won’t Hinder You

Dan Chabert | Athletic endeavors and goals pretty much go hand-in-hand. If you’re an athlete in training, then chances are high that you’re also going after a goal, and it is the pursuit of realizing your goal that drives your training. Practically speaking, goals oftentimes give athletes some sort of metric or benchmark to determine their success. However, goals can ...

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7 Simple Ways to Detox your Lifestyle

Julian Hooks | Detoxing is a process that clears up the body from toxins. This is essential to maintain a well-balanced and healthy body. Today, one can choose from numerous ways to allow detoxification of the body. Several Nutrisystem testimonials also feature activities to aid in detoxifying. These activities enable one to live happier, healthier, and with lesser toxic life.  ...

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Are you Drinking Enough Water? How Much Your Body Really Needs

Janet Robinson | We need to drink 8 glasses of water a day right? I’ve heard it, you’ve heard it, I’m pretty sure there are poster and billboard and cereal boxes with this information printed on them in big bold letters. The common thought is the more water you drink, the better it is for your body. But is this ...

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12 Health Benefits of Quinoa, According to Science (+8 Delicious Recipes To Try)

Jesse Miller | In recent years, quinoa (pronounced keen-wah) has become a buzzword among the health-conscious. Considered a trendy superfood, quinoa’s superior make-up earns its status. Quinoa, a seed among grains, can be served hot or cold, and is typically boiled in the same manner as rice. It is simple to prepare and makes for a great substitute to other ...

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The Untold Benefits of Hemp Oil

Jessica Williams | Have you ever seen hempseed oil around but avoided it because you didn’t know that much about it? Maybe you thought it was illegal or unsafe. I used to think so anyway. The hemp plant is often shrouded in controversy because of its loose association with marijuana. Let’s clear this up right now. While hemp trees belong ...

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