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Health & Wellbeing

Is There Anything To Improve About You?

by Pieter Navis | Like so many of us, at one time I became somewhat obsessed with the idea that I could improve myself all the way up to enlightenment. I was convinced that I was here to make that realization and the best way to do it seemed to be improving myself on all levels. So I started reading a ...

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How to improve your eye sight with nutrition

One of the ways to improve eyesight naturally is to take enough vitamins, minerals and antioxidants. Some are more important than others, so it plays big role which food we eat. Some foods are proven to help us see better and have better vision. Vitamin A Vitamin A is very important antioxidant, which helps our eyesight be better. The only ...

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Resisting This Inevitable Thing Is Keeping You From Progressing – Hint: It’s Something Most Of Us Do

by Andrew Martin| Everything Changes “Become totally empty. Let your heart be at peace. Amidst the rest of the world’s comings and goings, observe how endings become beginnings.”  – Dr. Wayne Dyer STOP WHERE YOU ARE RIGHT NOW. JUST OBSERVE. Observe everything around you. You might be at home, on a bus, travelling, on holidays, in a park, it doesn’t matter. ...

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Calcium Propionate – The Bread Preservative

Calcium Propionate become widespread in the early 1990s in Australia, use of calcium propionate in bread preservative (282). This is rarely used preservatives, in Europe or New Zealand, more and more use in the UK, and is common in Australia and the United States. Consumers are often at a loss, a self-proclaimed “extra calcium” label. For propionic acid, rather than ...

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How Cayenne Pepper can help Constipation

Cayenne pepper is powerful herb that has many health benefits. Cayenne is a home remedy that can stop constipation since it is effective in producing peristalsis action. It is also effective in helping you digest your food and to increases your blood circulation. You can use it regularly at every meal and when needed for constipation. Cayenne pepper is known ...

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The Health Benefits Of Good Bacteria in the Gut

By Rudy Silva | Good bacteria, also known as probiotics, live in the human digestive system. It helps the system do its job by restoring the digestive tract balance. Studies show that there are actually more than 400 types of bacteria in a human body. Contrary to the common misconception, the majority of them are good species that are essential for ...

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Top 10 Herbs to Boost & Strengthen Your Immune System

Immune system is the resistance power of our body protection from illness and disease. A person with strong immune system is easily to combat with organism and infections that may result into further ailments and problematic disease. There are some methods that you can do to boost immune system naturally including healthy nutrition, restorative sleep and the use of herbs ...

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The Colours That Heal You – Eat a Rainbow

Tom Sokolowski | BANT (The British Association for Applied Nutrition and Nutritional Therapy) have released some generalised food advice that is far more up to date than the antiquated government Eatwell Plate. This chart makes the recommendation to eat vegetables and a small amount of fruit from each of the colour groups – not quite corresponding to a rainbow. The ...

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15 Things to start doing for yourself

by Joe Martino | Start Spending Time With The “Right” People – Spend time with people you enjoy -who bring you up instead of push you down. Sure there are always lessons we can learn from others but you don’t need to continue hanging around with and associating with people who you know bring in an offsetting vibe. Learn what you ...

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Remedies For Removing Dark Eye Circles

At a certain age, your morning mirror gazing may begin to cause you some stress as you come to the abrupt realization that your youthful supply of collagen has, yes, begun depleting. Unfortunately, one of the first signs appears around the delicate skin of your under eyes. Our under eye skin is about 1/10th the thickness compared to the rest ...

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