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Health & Wellbeing

7 ways to be more happy, healthy, and helpful

Niyc Pidgeon| Why is being happy, healthy, and helpful so important? We sometimes forget that we can choose to be happy, fall off the bandwagon of health, and get wrapped up in our own to-dos that we forget to help others with theirs. But why is it so important to make time for these three things? I’ve been thinking about this ...

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Loneliness – An Abstract Thought?

By Kelly-Marie Kerr | Have you ever felt like you were alone, but in fact you were in a room full of people? I have felt like that, many, many times and I have often wondered – why? Why do I feel alone right now? I mean, I could be sitting at a dining table with several other people and ...

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14 Steps To Cut Out Processed Foods & Begin Eating Real Food

Making dietary changes can be tough. It is by far one of the biggest topics I discuss with people when it comes to questions about making healthy lifestyle changes.  One of the toughest parts? We are addicted to many foods and how they make us feel. Processed foods are so important to get off of as they contain a lot ...

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10 Ways to Achieve Higher Consciousness Within Relationships

Jessica Reid | Relationships are meant to be enjoyed ! They are meant to be spiritual journeys between two souls and they are meant to be be based in the energy of LOVE ! With this said, I have created 10 Tips For Higher Consciousness within Relationships 1 Choose Do you want to be in Love with your partner or in Ego ...

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MS Insights: You are so flexible!!

By Shulamit Lando | Everything I know and everything I have learned came thanks to the surprise that life had in store for me: MS (Multiple Sclerosis), a supposedly incurable and degenerative disease. All of what I write, even if it is not specifically related to it, came from the broadening of awareness that I got in and through the ...

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Health Benefits of Pranayama & Meditation

Dr John Lilly once said: “Yoga is the science of the East. Science is the Yoga of the West” While he was referring to the direct experiential methodology of consciousness change that comprises yoga, a kind of science of the self, I thought it might be of value to see what our Western science says about this science of the ...

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The Light That Burns: Night-Time Illumination and Melatonin Suppression

By Sam Gandy | Darkness is good for us; it is an ally that heals us. It is something to be embraced, not feared. From Palaeolithic times, up until very recently, the only major sources of light we would have experienced once the sun went down would have been starlight, moonlight and firelight. Life on this planet has evolved for ...

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Why Getting Rid Of Antibacterial Soap Is a Good Idea

by Joe Martino | Antibacterial soap sounds like it’s very effective for cleaning out hands and bodies, but the truth is the term “antibacterial” is more of a marketing ploy than anything else when it comes to effective cleaning of our body’s and homes. Even the FDA(Food and Drug Administration) has admitted that “there is currently no evidence that [antibacterial soaps] ...

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The Health Benefits Of Eating Weeds Right From Your Backyard

by Andrew Martin | In 2004 Julia was diagnosed with Idiopathic Thrombocytopaenic Purpura (ITP) or low platelets, meaning she bruised easily as her blood didn’t clot blood very well. It is an auto immune disease. After trying various alternative and conventional treatments, in June 2008 Julia had to have a hysterectomy. Three months after that operation she suffered a stroke when the platelets were again extremely ...

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5 DIY Everyday Personal Care Products

by Alanna Ketler | Many people are moving over to natural, plant-based, organic personal care products and for good reason! There are many reasons to start making your own products, here are a few: 1.) It is beneficial for your health to limit the amount of exposure of toxic chemicals to the skin. 2.) It is also beneficial to the environment ...

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