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Health & Wellbeing

10 Ways To Instantly Start Eating Healthier

The best strategy for eating healthier is to begin eating more of the foods which are healthy. This gives your body time to transition and slowly adjust –saving you the feelings of deprivation and sudden headaches that may occur with drastic detoxing or dieting. As you continue to eat more of the healthy foods, you will naturally need less of ...

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17 Chemicals To Avoid In Cosmetic And Personal Care Products

by Elina St-Onge | For many, a commitment to health sounds more like a commitment to a life of paranoia and deprivation. The most common argument I hear is that it isn’t “healthy” to spend a life in fear of every product that is out there. For those with a busy lifestyle, it sure may seem overwhelming to think of adding ...

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The state of ‘Flow’

What is the state of Flow? No it isn’t the ‘time of the month’! Haha. Erm…so, anyway… I watched a seminar video on ‘Mindvalley Academy’ recently where they described the 4 most common ‘states’ we experience in our lives. The 1st state they describe is ~ No 1) No 1) We do not like our lives. In this particular and ...

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It’s Not Just Dogs That Can Detect Human Cancer

by Alanna Ketler | Over the years, countless dog owners have shared stories about their dogs saving their lives. Perhaps the most common feat shared is that of dogs who are able to sniff out cancer and tumours and then alert their owners in some obvious way. It has been said that cancerous cells and tumors produce chemicals and aromatic compounds that dogs ...

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Is your Relationship Togetherness or Possession?

It’s been awhile since you have been in the dating game but you are back with a vengeance. And happily you have met someone that you are getting serious about. The calls last to all hours of the morning even though the two of you have to get up early. You spend weekends together sharing life experiences along with your ...

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Nutrition for the Circulatory System

By Jordan Marks | Our body’s circulatory system is made up of the heart, arteries, veins and capillaries. This circulatory system transports oxygen, nutrients, water and blood throughout our bodies as well as assists in the removal of waste products. Obviously keeping this system in tip top shape is essential to its efficiency and to our health. One of the ...

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9 Reasons You Need To Be Giving and Receiving Hugs Everyday

Hugging helps the immune system, cures depression, reduces stress and induces sleep. It’s invigorating, rejuvenating and has no unpleasant side effects. It is all natural, organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100 percent wholesome. There are no batteries to wear out, no periodic check-ups, low energy consumption, high energy yield, inflation proof, nonfattening, no monthly ...

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The Effects Of Negative Emotions On Our Health

Joe Martino, Collective Evolution,| Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example ...

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9 Cleansing House Plants to Detoxify the Air in Your Home

Pollution isn’t only a concern when you’re outdoors—it’s a concern in your home as well. From the carpet on the floor to the cleaning products you might use, there are numerous contaminants that could be infiltrating your domicile. Ideally you would replace these toxic substances with less toxic counterparts, but that isn’t always practical. Fortunately, research has shown certain houseplants to ...

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6 Herbs to Help Boost Your Brain Power

Can we meditate in a Ludic Dream

Christina Sarich, NaturalSociety | If you want to join the ranks of the smartest people alive today, you might be able to get a little edge from taking some natural brain power-boosting herbs. Only .05% of people have recorded IQs of over 140.  If you want to have the brilliance of Stephen Hawking or the intellectual gusto of Kim Ung-Yong who was auditing ...

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