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Health & Wellbeing

Hay Fever Natural Remedy – Cayenne Benefits

By David Barth | Cayenne benefits are many. One of which is a hay fever natural remedy. The reason I am writing on this subject is because I have discovered helpful facts after making myself my very own guinea pig.  After a lifetime of suffering from hay fever I read somewhere that cayenne might be helpful. In 2007 I saw ...

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Male Infertility: Antioxidants and Sluggish Sperm

Until recently conditions such as varicocele, undescended testes, infections, obstructive lesions, cystic fibrosis, trauma, and tumors were the only known causes of male infertility. Those men who did not fall into any of these groups were described as having “idiopathic” infertility as the cause has only recently been identified. However, over the past decade it has become clear that the ...

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Spice up your Mood – Four Herbs for tackling Depression

Some spices such as saffron, sage, cardamom and chillies are known to have specific anti-depressant effects; while others work indirectly by improving the general health of the individual. GENERAL EFFECTS OF SPICES: Spices have the highest antioxidant activity of all food types including fruit and vegetables (American Journal of Clinical Nutrition 2006). Antioxidants are very important in countering free radical ...

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Ways of Managing Anxiety with Mindfulness

By Jo Marshall Mindfulness in its simplest form is ‘present moment awareness’ or paying attention to what is happening right now without judgement but with kindness, compassion and acceptance. It helps you to check-in with yourself and become more aware of what’s going on in the present moment, instead of living on autopilot 24 hours a day. With mindfulness you ...

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The Greatest Sources of Vitamin’s for Vegan’s

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities. The greatest vitamin ...

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The End Of Diet Soda? Huge Study Links Aspartame to These Major Health Problems

by Arjun Walia One of the largest studies of its kind recently examined the link between diet drinks and cardiovascular issues such as heart attack and stroke in healthy, postmenopausal women. The research took place at the University of Iowa, and the findings were presented at the American College of Cardiology’s 63rd Annual Scientific Session in Washington, D.C. 60,000 women ...

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How to Stop Procrastinating!

I know what to do. I recognize the benefits of doing it. I understand the negative consequences of not doing it. I have the competence and resources to do it. But I still don’t do it.’ Does this story sound very familiar? I am sure you will agree with me that we all encounter postponements that keep us from doing ...

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Why I fell in love with Aloe Vera

Going back two years is when I was first introduced to Aloe Vera. Although I had heard of the plant and knew it had some topical uses I had never heard of ingesting it as a healthy tonic and knew very little about the amazing wonders it had hidden within its waxy green leaves! My first introduction was by a ...

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16 Reason you need more Sulphur in your diet!!

When it comes to a healthy solution that can help with a number of ailments, MSM Powder (Methylsulfonylmethane) or Sulphur is a very powerful option. This is a natural element that is found in plants, humans as well as animals and holds a number of uses. Naturopaths will often use MSM Powder as a way to treat ailments arthritis, osteoporosis, tendonitis, muscle cramps, ...

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Top 10 Tips for dealing with Anxiety

By Shardai Lynn In that moment when anxiety hits, it can be pretty terrifying! The panic, the pit feeling in the stomach, the tight chest, the fearful thoughts it literally seems like it’s going to last forever and you can feel utterly helpless. More and more people are experiencing this and when anxiety isn’t managed it can lead to depression ...

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