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Health & Wellbeing

This Is What Sitting for Too Long Can Do to Your Body

With the continuous progress of technology, we need to put less and less effort to get the things done. And it’s not only about jobs which are getting more and more computerized every day; it’s about our lifestyle in general. If in the recent past we had to wash the dishes and clean the floor ourselves, now there are people ...

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Hippocrates – “All Disease Begins In The Gut”

E. Dahl | Prevent Disease | The bodily process of digestion and absorption is one of the most important to our health. Hippocrates made this statement over two thousand years ago and it is truer today than ever. What are the signs of unhealthy digestion? Acid reflux Throat and nose issues (clearing throat, runny nose, etc.) Gas/bloating Inflammation anywhere in the body ...

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This 78 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet

Jim Morris was a competitive bodybuilder for 30 years and has been vegan for much of that time. At 50 he was a vegetarian and at 65 he became vegan. Our understanding of human health continues to evolve and change over time, just like anything else, and as science continues to shed light on the health benefits associated with eating less ...

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How To Learn To Love Your Body

by Ali Washington I want to start this by letting you in on a little secret: Your body does not have to change for you to start loving it more. You do not need to lose a pound, an inch, tone up an arm, reduce a wrinkle or build more muscle before you can start loving your body more. The reason? ...

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5 Healthy Foods For Women

by Vineetha Reddy | Wouldn’t you love it if all foods you ate were delicious, nutritious and healthy, all at the same time? Healthy eating is not just about following strict nutritional philosophies and staying unrealistically thin. It is also about feeling great, stabilizing our moods, and having sufficient energy. Some foods can help women by fending off things like breast ...

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Eat More Healthy Fats. Here’s Why & How You Can Revolutionize Your Health

by Robert Oliva | Increasing the amount of high quality fat, including saturated fat, in your diet may be the best thing you can do for your health. It’s time to put aside the low-fat diet schemes that have dominated the diet industry for over 40 years. Sound, scientific research supports the reasonable consumption of healthy fats, including saturated fat, as ...

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8 Simple Ways To Stimulate Your Brain Power

by Mark DeNicola | It’s the part of our body that we most often use, yet it’s also the one that we love to neglect and take for granted. As the main processing unit for pretty well everything that we do, you’d think that we’d all be looking for every way possible to take care of it. Yet the majority of ...

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15 Things To Stop Doing To Yourself

by Mark DeNicola | I was recently inspired to put together a list of tendencies that I have found in both the observation of myself and those around me. These tendencies, in my opinion, can make life a lot more complicated and difficult to go through than it needs to be. Read through the list, see how many apply to you ...

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A Recipe For Fat Flush Water (It Literally Flushes Fat)

You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water every day to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on the body can be tough to ...

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Cannabis: The Healing Herb

By Sam Gandy | Cannabis…just say ‘know’ Cannabis is the most popular illicit substance in the world, and prior to aspirin was used in as the primary pain reliever in the Western World. It is non toxic, and is near impossible to overdose on, and deaths are extremely rare (and linked to pre-existing conditions). Tetrahydrocannabinol (THC), the key psychoactive compound ...

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