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New Posts

Try This DIY Foot Reflexology Before Bed For The Best Sleep Ever

by Laura Norman | A good night’s sleep? Do you even remember what that feels like? When my partner and I agreed to move into a newly remodelled loft condo in the historic Hudson’s Bay building in downtown Victoria, we were thrilled by a few interior features: double bathroom sinks, heated tile floors, west-facing (hello sunsets!) and massive floor-to-ceiling windows that were original ...

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Can You Bear To Deal With Your Shame?

by CarolineDiana | Shame strikes you more deeply than any other emotion – straight at your CORE – at the very junction where your physical and non-physical worlds collide. Shame not only affects your ability to truly know and find affinity with your REAL Self, but as an adult, your ability to show up and function effectively and authentically in the ...

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Why Do We Expect Something Out Of Relationships?

by Elina St-Onge | Why do we expect something out of relationships? Why do we tend to associate love with expectations, ideals, conditions, attachments and needs? An even better question is: What aspect of ourselves are we trying to protect and maintain through another? It all comes down to our imaginary “separate self”, our ego trying to get something (ideal) for ...

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To Kill the Ego or Not Kill the Ego, That is the Question.

by Angie | I looked into the mirror.  What reflected back to me was my ego. I burst out into laughter at all its funny expressions, the times the ego expressed itself through anger, pride and judgement. Then, I decided to take an even closer look into the mirror to see what else might reveal itself. What I now saw looking ...

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5 Powerful ’Brain Hacks’ That Will Rocket Your Daily Productivity & Focus

by Nash Ryker | If you’re like most people, you likely find yourself frequently wishing there were more hours in the day to accomplish all the important things on your To-Do list. It seems like no matter what you do there’s always more and more in life that calls for your attention, while many of the truly important things get put ...

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How To Let Go of What Other People Think About You

by Arjun Walia | One of the biggest problems many of us face today are the opinions and perceptions others have about us. Constantly living our lives according to how others will perceive us holds us back from experiencing true freedom, as well as recognizing and maximizing our full potential and being ourselves. You don’t need anyone’s approval, follow your heart ...

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We All Have Thoughts: How Many Of Your Thoughts Do You Believe?

by Pieter Navis | So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself. Alan Watts For me there is the idea that there is no such thing as progress or stagnation or decline. Sure, all three are present, but it all changes continuously. I realize ...

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Most Of Us Can’t Go An Entire Day Without Doing This

by Joe Martino | There is something that we do virtually everyday, most likely multiple times a day, that is not only unhealthy to our self but also to the relationships with others around us. Doing this has become so habitual and sub-conscious that it’s a habit most of us have a hard time breaking – which is why I wanted ...

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5 Ways To Boost Creativity When In A Rut

by Ali Washington | No matter what your area of creation is – be it writing, drawing, painting or number crunching –we all create something on a daily basis. Often times we only consider artistic expression as being expressions of creativity, when in reality creativity takes many different forms. Productivity = Creativity I believe that we can think of the words ...

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10 Reasons Why You’re Feeling Stuck In Life

by Derek Lovell | There’s no doubt about it, at times, we sure can be our own worst enemies in life . There are many cycles we engage in, most often without even being conscious of the cycles. Below are 10 of the most common reasons you may be feeling stuck in life. With some understanding, motivation and self work, you ...

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