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AMANDA MONTEIRO | I have to admit, I am not a fan of jam. I usually find it too sweet, and for obvious reasons: most jams are laden with processed sugar. In order for jam to get that jelly consistency, the fruit has to be boiled with sugar so that pectin can be released. You can buy your own pectin to reduce the amount of ...

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Apple Chai Granola Recipe (Gluten Free & Vegan)

by Samantha Keene | There are few things more satisfying in life than making your own granola. You’re filled with the satisfaction that comes from making something from scratch rather than buying it in a box, and rewarded with something that’s nutritious and tastes incredible. When making your own granola, you get to decide what combination of flavours and textures will ...

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7 Simple (and Portable) Homemade Healthy Snacks To Help You Avoid Making Unhealthy Choices

by Alanna Ketler | Have you been trying to eat healthier and perhaps started to adapt a more plant-based diet? Many people agree that they enjoy the benefits of eating healthier, but find it quite challenging to keep up with the diet while on-the-go. There are limited places with acceptable healthy snacks, so why not make your own to bring with ...

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Vegan Coconut Hazelnut Cookies

by OrganicOlivia | Everyone needs a cookie once in a while, right? Indulging in the foods and flavors we love (especially with friends and family) is one of the richest parts of life, but nowadays we have to be pretty darn careful about where we’re sourcing those indulgences. These simple yet delicious cookies are as clean as it gets, reminding us ...

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Raw Vegan Peanut Butter Cookies Recipe

This recipe is really simple and can be whipped up in less than 5 minutes. Not only are these little cookies delicious, but they are also super good for you! With only 4 ingredients, it’s hard to go wrong. 1 of the 4 ingredients is Medjool dates. Dates have some amazing health benefits including relief from constipation, intestinal disorders, and diarrhoea. ...

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Blueberry Vegan Ice Cream Recipe!

Many health conscious people are trying to incorporate more raw foods into their diets. Most people agree that we need more fruits and vegetables in our daily diets, and eating them raw is a natural choice. I try to eat foods that will contribute to good health but are still yummy. The good thing is there’s always a healthy substitute for our favourite desserts ...

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Raw Cacao Hemp Protein Balls

By Michelle Wilkie These balls of chocolatey goodness are absolutely delicious, and rich in protein, fibre, essential fats and amino acids, vitamins and antioxidants. They are great to include as a healthy snack or treat at any time of day and will keep you sustained and fulfilled, without the guilt Gluten, dairy and refined sugar free! Organic Hemp Protein Powder ...

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Rainbow Whole Fruit Popsicles Recipe

By Jeff Roberts Let’s face it, we all have an inherent sweet tooth ingrained in our lack of free will. We can stay disciplined for a short while, but sooner or later our tongue will be itching for that sweet and delectable treat. So how do we combat this incessant craving? Well, we don’t really have to fight it per se, ...

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Vegan Hot Chocolate Recipe – A healthier way!

Healthy Hot Chocolate

By Lia Aquila | What better way to keep warm this Winter than a healthy hot chocolate. Its also great for chocolate cravings too! Ingredients ½ tsp per cup Raw Cacao Powder (Or you can use purple corn flour if you don’t want the stimulating effect) Coconut Palm Sugar, Date Syrup or other natural sweetener (to taste and can be ...

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Raw Non-Stewed Apple Recipe

Raw Non Stewed Apple

By Lia Aquila | This recipe will make a scummy stewed apple like dessert which is totally healthy for you! Ingredients 1 Apple per person 1 tsp Cinnamon ½ Cup of raisins or figs Method Peel the apples and cut into rough pieces. Blend the ingredients Add ¼ cup of hot water to start then extra if it’s too thick. ...

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