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Desserts

Raw Non-Stewed Apple Recipe

Raw Non Stewed Apple

By Lia Aquila | This recipe will make a scummy stewed apple like dessert which is totally healthy for you! Ingredients 1 Apple per person 1 tsp Cinnamon ½ Cup of raisins or figs Method Peel the apples and cut into rough pieces. Blend the ingredients Add ¼ cup of hot water to start then extra if it’s too thick. ...

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Carob Chia Pudding

Chia seeds are a historical super food that has been used by the Aztecs, Mayans and Incas. In reality, Chia means “strength” in the dialect of the Mayans, and was regarded as running food because messengers would run all day with the help of these tiny seeds. Chia seeds were regarded as medicine and were actually prized more than gold ...

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Raw Chocolate Vegan Brownies

Raw Vegan Brownies

This is one of my favourite healthy desserts – Raw Vegan Chocolate Brownies. Delicious and they only take 10 mins to make too. Ingredients For Brownies 1 cup pecans 1 cup dates 5 tablespoons cacao 4 tablespoons shredded unsweetened coconut 2 tablespoons coconut nectar 1/4 teaspoon Celtic sea salt For Icing 1 cup dates 1/4 cup cacao 1/4 cup coconut ...

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How to make Raw Chocolate – easy!

Raw Chocolate

How to make Raw Chocolate in a few easy steps. Prep time – 5 mins Cook time – 10 mins Total time – 15 mins Raw chocolate contains many important vitamins and minerals. In the Cacao alone you have – Magnesium, and other essential minerals including calcium, sulphur, zinc, iron, copper, potassium, and manganese Polyphenols called flavonoids, with antioxidant properties Vitamins: B1, ...

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