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12 Health Benefits of Quinoa, According to Science (+8 Delicious Recipes To Try)


Jesse Miller | In recent years, quinoa (pronounced keen-wah) has become a buzzword among the health-conscious. Considered a trendy superfood, quinoa’s superior make-up earns its status. Quinoa, a seed among grains, can be served hot or cold, and is typically boiled in the same manner as rice. It is simple to prepare and makes for a great substitute to other ...

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3 Healthy Uses For Dandelion (With Recipes) That You’d Never Think Of


Dandelions are one of the most health giving, nutritious and abundant wild edibles that I have come across. To identify a true dandelion from the three look a-like plants of Catsear, Hawkbit and Hawkesbeard (all of which are edible, yet none are as beneficial), dandelions have a single golden yellow flowerhead on a hollow stem (see below) containing white sap. ...

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Raw Onion Bread Recipe


by Matthew Christodoulou.| Hello everyone So, I am officially on day 15 of my raw vegan diet adventure! Up to this point, it has been an amazing experience full of acceleration, transition and enlightenment. I have been keen on focusing my observation on my mental and physical state throughout the transition and I plan to film a video log all ...

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Amazing Healthy Gluten Free Vegan Bread Recipe


Yum! looks amazing right? If you have an issue with gluten, are trying to eat more raw foods, or just want to avoid eating baked breads, then you are going to love this recipe! The one thing I really missed when I got into the raw diet was bread and biscuity type things. I grew up eating sandwiches all the time and ...

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Beetroot Quinoa Tabbouleh

Beetroot and quinoa vegan

This dish is not only simple to make, but tastes great too! Have it as part of a salad or to accompany your main meal. Prep time – 10 mins Cook time – 20 mins Ingredients 115g / 4oz Quinoa 2 Tablespoons Olive Oil 2 Large Red Onions 2 Tablespoons of Apple Cider Vinegar 2 tablespoons of freshly squeezed lemon juice ...

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Seasoned Vegetables with Ginger and Bulgur Wheat

Bulgar wheat, vegetable and ginger

Recipe Type: Main Course Cuisine: Vegan Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 Amazing on its own or as part of a meal. This is one of my favourite things to make. Its so nutritious and filling Ingredients Broccoli 1 small courgette, halved and sliced 2 small red peppers, cubed 2 tbsp olive ...

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Purple Pasta With Walnut Pesto & Tenderstem Broccoli


Russell James | How beautiful does this dish look? The stunning colours really make you want to eat it, right? This easy recipe was created by my favourite Raw Chef, Russell James. His food always looks incredible, but more importantly, when a novice like me tries to make one of his recipes, it turns out just perfectly! For The Broccoli 1 pack of tenderstem broccoli, ...

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DIY Homeade Ketchup! Kick Heinz & Other Unhealthy Brands


Ketchup is a pretty common staple in many American households. Kids seem to love it, and even as we grow up, the joy of ketchup seems to remain. In fact, McDonald’s uses about 250 million lbs. of ketchup in their restaurants annually. The problem is, is the ketchup we eat at fast food restaurants, or popular brands like Heinz that ...

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How to make sauerkraut

224_Sauerkraut herzhaft_750x500

Fermentation is a chemical change brought about by yeast, bacteria or mould. This process has been used for centuries by people in order to make and preserve certain types of food. Health benefits of fermentation Over 200 species of bacteria live in our gut. These microbes help break down food in our intestines, aid in the digestion process, help fight ...

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Butter Bean and Brazil Nut Vegan Burgers

Butter Bean and Brazil Nut Vegan Burgers recipe

These burgers are very quick to make once you have the ingredients assembled.  They can of course, be eaten at any time, but it’s a good idea to make up a batch and freeze them ready for when the sun comes out and you can whisk out the BBQ! They also cook well from frozen. Ingredients: 1lb/400g cooked butter beans ...

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