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Recipes

A Recipe For Fat Flush Water (It Literally Flushes Fat)

You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water every day to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on the body can be tough to ...

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Sour Cream & Onion Kale Chips Recipe

by Anna Rodgers Ahh kale. How many of us adore thee. You are beautiful – indeed the epitome of the best kind of “leafy green” – and jam-packed with super nutrition. You also happen to taste rather amazing! Did You Know: A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1): Vitamin A: 206% of the RDA ...

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The Ultimate Guilt-Free Vegan Nacho Dip

by Jeff Roberts | The day I decided to embrace a plant-based diet was the day I said farewell to one of my dearest true loves, nachos. Perhaps this was a good decision for many reasons, but I couldn’t help but envision all of the guilty pleasures that were now exiled from the temptatious depths of my belly. Little did I know those ...

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3 Amazing Energy Bars You Can Whip Up In Your Kitchen

by OrganicOlivia | Have you been to the energy bar section of the grocery store lately? There are literally hundreds to choose from, and many contain ingredients that we don’t necessarily want to eat (or worse – can’t pronounce!). While a few undesirable components won’t kill us, things like ‘natural flavors’ and ‘citric acid’ aren’t whole food items we’d keep in ...

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Amazing Healthy Gluten Free Vegan Bread Recipe

Yum! looks amazing right? If you have an issue with gluten, are trying to eat more raw foods, or just want to avoid eating baked breads, then you are going to love this recipe! The one thing I really missed when I got into the raw diet was bread and biscuity type things. I grew up eating sandwiches all the time and ...

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5 Simple Breakfast Smoothie Recipes

by Alanna Ketler | There is no question about it, breakfast is the most important meal of the day, when you wake up chances are that you have not eaten for at least 8 hours if not way longer. Breakfast literally means, to break fast. You want to make sure you are getting a kick of nutrition and something that will ...

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Apple Chai Granola Recipe (Gluten Free & Vegan)

by Samantha Keene | There are few things more satisfying in life than making your own granola. You’re filled with the satisfaction that comes from making something from scratch rather than buying it in a box, and rewarded with something that’s nutritious and tastes incredible. When making your own granola, you get to decide what combination of flavours and textures will ...

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Beetroot Quinoa Tabbouleh

Beetroot and quinoa vegan

This dish is not only simple to make, but tastes great too! Have it as part of a salad or to accompany your main meal. Prep time – 10 mins Cook time – 20 mins Ingredients 115g / 4oz Quinoa 2 Tablespoons Olive Oil 2 Large Red Onions 2 Tablespoons of Apple Cider Vinegar 2 tablespoons of freshly squeezed lemon juice ...

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Healthy Raw Chocolate and Banana Milkshake!

Prep time: 2 mins This is a great one for anyone with a sweet tooth. It has nothing bad in it and is also completely Vegan! Ingredients Almond Milk – Measure it using the glass you are having it in and then a bit less 1 Dessert Spoon per person of Raw Cacao 1 Banana 2 Dessert Spoons of Flax seed ...

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Seasoned Vegetables with Ginger and Bulgur Wheat

Recipe Type: Main Course Cuisine: Vegan Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 Amazing on its own or as part of a meal. This is one of my favourite things to make. Its so nutritious and filling Ingredients Broccoli 1 small courgette, halved and sliced 2 small red peppers, cubed 2 tbsp olive ...

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