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Smoothies and Juices

How To Make Lavender Lemonade To Get Rid Of Headaches & Anxiety


by Joe Martino So many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many of the changes that are taking place in our world that are pushing people to question what we’ve been doing as a society repetitively for many years. You know what I mean… that feeling that ...

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3 Healthy Uses For Dandelion (With Recipes) That You’d Never Think Of


Dandelions are one of the most health giving, nutritious and abundant wild edibles that I have come across. To identify a true dandelion from the three look a-like plants of Catsear, Hawkbit and Hawkesbeard (all of which are edible, yet none are as beneficial), dandelions have a single golden yellow flowerhead on a hollow stem (see below) containing white sap. ...

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A Recipe For Fat Flush Water (It Literally Flushes Fat)


You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water every day to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on the body can be tough to ...

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5 Simple Breakfast Smoothie Recipes


by Alanna Ketler | There is no question about it, breakfast is the most important meal of the day, when you wake up chances are that you have not eaten for at least 8 hours if not way longer. Breakfast literally means, to break fast. You want to make sure you are getting a kick of nutrition and something that will ...

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Healthy Raw Chocolate and Banana Milkshake!

cacao shake

Prep time: 2 mins This is a great one for anyone with a sweet tooth. It has nothing bad in it and is also completely Vegan! Ingredients Almond Milk – Measure it using the glass you are having it in and then a bit less 1 Dessert Spoon per person of Raw Cacao 1 Banana 2 Dessert Spoons of Flax seed ...

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Turmeric Smoothie Recipe Makes A Delicious & Powerful Antioxidant


by Joe Martino How would you like to start your day with an awesome antioxidant packed smoothie that has a ton of medicinal properties as well? This turmeric smoothie recipe is perfect for that. The Benefits of Turmeric Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. The average person may best recognize turmeric as a spice commonly used in Indian cuisine. The active compound curcumin ...

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Chia and Berry Cardamom Delight Smoothie


Michelle Wilkie | I love this recipe for a fresh new take on desert or breakfast with a smile  A blend of chia seeds, fresh berries, coconut milk and lemon juice with a pinch of cardamom makes this a nutritious kick of goodness! High in Omega 3s, fibre and protein, this bad boy has got it all! Ingredients (makes 1) 2tbsp chia seeds ...

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Berry Blast Smoothie (raw vegan)

Berry Blast Smoothie

This delicious mixture of fruit and protein will keep you going all morning! It’s also a great way to use frozen fruit or overripe fresh fruit. The superfoods are all optional, but I include them here if you want to give one or two of them a go. Your smoothie will be just as delicious without them, so don’t worry ...

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Easy Almond Milk Recipe

easy almond milk recipe

Easy Almond Milk Recipe Many people are realising that cows milk is bad for us, it’s difficult for the body to break down and many people are allergic to it. Almond milk is far better as it has a low calorie content and is sweet to taste but does not contain huge amounts of sugars. The almond milk benefits are ...

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Green ‘Detox and Repair’ Juice

Healthy Green Juice Smoothie Drink

Green smoothies are a convenient, delicious and nutritious way to meet your daily fruit and veggies requirement. Unlike some so-called “fruit smoothies” that are loaded with sugar, green smoothies use only the natural goodness of fruit and vegetables. Surprisingly, these healthy smoothies taste absolutely heavenly and can become pretty addictive. The immense health benefits of drinking these green smoothies are ...

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