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Chia and Berry Cardamom Delight Smoothie

Michelle Wilkie |

I love this recipe for a fresh new take on desert or breakfast with a smile 🙂 A blend of chia seeds, fresh berries, coconut milk and lemon juice with a pinch of cardamom makes this a nutritious kick of goodness! High in Omega 3s, fibre and protein, this bad boy has got it all!

Ingredients (makes 1)

2tbsp chia seeds

5tbsp coconut milk

Large handful fresh blueberries and/or raspberries

1tbsp fresh lemon juice

Pinch cardamom

Method

Combine the chia seeds and milk and pop in the fridge for a few hours (or overnight) until they form into a gel.

Combine the chia seeds with the remaining ingredients and blend in nutribullet or blender. Serve straight away with fresh berries!

About The Author

After trying countless acne treatments, pills and potions to combat mild to severe acne for almost 20 years.. I have now discovered how to heal holistically – from the inside out. Diet. Skincare. Love. (and all things in-between!)

More – http://clearskinholistically.com/

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