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Tag Archives: Uninterrupted darkness during sleep is vital

The Light That Burns: Night-Time Illumination and Melatonin Suppression

By Sam Gandy | Darkness is good for us; it is an ally that heals us. It is something to be embraced, not feared. From Palaeolithic times, up until very recently, the only major sources of light we would have experienced once the sun went down would have been starlight, moonlight and firelight. Life on this planet has evolved for ...

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