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Tag Archives: Ways of Managing Anxiety with Mindfulness

Ways of Managing Anxiety with Mindfulness

By Jo Marshall Mindfulness in its simplest form is ‘present moment awareness’ or paying attention to what is happening right now without judgement but with kindness, compassion and acceptance. It helps you to check-in with yourself and become more aware of what’s going on in the present moment, instead of living on autopilot 24 hours a day. With mindfulness you ...

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