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Tag Archives: what can I eat to boost my mood

5 Top Mood Boosting Foods

Jay Diamond | 1.    Cacao – hurrah!  High level cacao chocolate is extremely good for you. Your average shelf variety – not so much. Go for 80% plus, or raw chocolate to rein in the benefits of cacao. It’s high in magnesium, which helps to regulate progesterone levels – the hormone responsible for PMS mood swings. There’s a good reason ...

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