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Tag Archives: What can Meditation do for us?

Daily Activities which Naturally Induce Meditative States

By Phil Watt | We all meditate, whether we know it or not. This is because meditation occurs when we alter our standard brain wave frequency, and different activities, such as exercise, can do it naturally. Once we are aware of this, we can consciously participate in the ways in which we do meditate. And considering how productive meditation is for ...

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