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Tag Archives: what is a panic attack

Panic Attacks: What They Are & How To Stop Them

by Danielle Fagan Most people have experienced a panic or anxiety attack at some point in their lives. It’s an extreme and often unexpected feeling of panic, fear, or anxiety which overwhelms you. Some common physical symptoms are: racing heart, rapid breathing, and sweating. Sometimes it’s difficult to determine what the trigger or the root cause is. A panic attack ...

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