Tea is the second most popular beverage in the world, after water. All tea comes from the Camellia sinensis plant. Black tea differs from green tea and white tea in the way it is processed.
Black tea is fermented during processing; green and white tea are not. This is what produces the differences in the color and flavor of the types of tea.
The fermentation process that black tea undergoes changes some of the plant’s compounds. The reason that tea is so healthy is that it is a powerful source of anti-oxidants.
Anti-oxidants are important because they have the power to neutralize free radicals in the body. Free radicals are created during the digestive process. Anti-oxidants prevent free radicals from doing their damage.
However, there is also research that shows that the one of the most important anti-oxidants in the tea plant – a substance known as theaflavins, are not compromised during the fermentation process. These theaflavins are also very healthy and may also have the power to prevent many diseases.
One study, reported by the UK Tea Council, showed that Ceylon black tea has an abundance of anti-oxidative activity, much like green tea. The theaflavins in black tea have been shown to scavenge abnormal cells, helping to rid them from the body before they can damage the body or mutate into cancer cells.
In other studies, Ceylon Black Tea has also been shown to be just as effective as green tea in preventing certain diseases. For example, one study on oral cancer showed that consuming Ceylon black tea can significantly reduce the risk of oral cancer, particularly in those who smoke cigarettes and use other tobacco products.
In addition, some studies on breast cancer have shown that Ceylon black Tea, helped to ensure that women had an appropriate level of the sex hormone binding globulin on critical days of their cycle. The level of binding globulin is important because low levels of this hormone in pre-menopausal women have been associated with a higher risk of developing breast cancer.
Ceylon Black Tea should be part of your everyday anti-oxidant intake, along with plenty of fruits and vegetables. Ensuring that your diet is rich in anti-oxidants is one of the simplest things you can do to slow down the aging process and prevent a wide variety of diseases.