Four Way Cranberries can detox your Liver
The liver takes the brunt of whatever we put in our body so if it becomes inundated with too much work (toxic exposure, illness, etc), then toxic levels rise in your blood and this is considered a significant stress by your body as these toxins can irritate vital organs like your heart, brain, and kidneys as they remain in the circulation too long.
Cranberries are a great way to detox the liver and here’s why:
1. Noxious drug removal. One of the primary functions that the liver carries out relates to the removal of toxic drugs and metals out of your body. Cranberries are extremely high in proanthocyanidins, which are very powerful antioxidants that attach to such toxins, aiding in their elimination by the liver.
2. Vitamin C. Cranberries have the capability for thinning and decongesting bile. This is crucial for assisting your liver in metabolising fats with greater efficiency, which is especially important for weigh reduction. Additionally, for all those afflicted with fatty liver symptoms, this has even greater importance.
3. Detoxification. Glutathione is the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which transports them to the bile and the stool — and out of your body. Your body makes glutathione, and quite some time in the past humans produced enough to handle all the toxins that were thrown at the body; but not any longer. Inadequate eating habits, medicines, toxins and pollutants, stress, trauma along with ageing all have an effect on depleting what your system can manufacture, which makes it necessary that our body will have enough for appropriate detoxification. Vitamin C foods, of which cranberries are a necessary source, enhance the production of glutathione.
4. Defence from free radicals. Foods that are abundant with antioxidants help out the liver neutralising cell-damaging compounds known as free radicals. Cranberries are one of the foods which are rich with antioxidants.