By Vinod Mahadik |
Everybody will agree that Mangoes are delicious to eat but you might not know that it also has great many health benefits which have helped it move into the category of super fruits.
Amazing Health Benefits of Mango
Apart from its amazing taste, Mangoes are also known for their several health benefits; let us look at some of them here.
Protection from Cancer: In various studies it has been found that polyphenols present in mango help to limit the inflammatory response in non-cancerous as well as cancerous breast cells.
The antioxidant compounds present in mangoes such as fisetin, quercetin and methyl gallate also help to protect against different types of cancers. It is also rich in pectin which is a dietary fiber that inhibits Galectin 9 protein which causes growth of colon cancer cells.
Improves Digestive Health: The properties of mangoes help in improving digestive health. They consists of different enzymes which assist in breaking down the proteins and help in digestion.
Ideal bowl movement is ensured by fibers present in mangoes while presence of different bio active compounds such as Terpenes and Esters help in rectifying indigestion. The alkaline nature of mango also assists in treating acidity problems.
Building Immune System: Presence of different carotenoids, Vitamin A and Vitamin C help to make our immune system stronger. Cell damage as well as microbial attacks is also prevented due to presence of different minerals and antioxidants in mangoes.
Lowering Cholesterol: Vitamin C, fibers and Pectin work to lower cholesterol levels bringing down inflammation or damage in the body. The fibers present in a mango can block Leptin secretion which is hormone that produces fat cells.
Homocysteine which triggers heart attacks is also controlled by Vitamin B6 present in mangoes. Mangoes also play a vital role in preventing blockage of arteries due to presence of polyphenolic anti-oxidants.
Another benefit of mangoes is that they have mangiferin which is a compound which is known to decrease triglycerides and LDL cholesterol which increases the amount of good HDL cholesterol.
Improves Brain Health: High percentage of Vitamin B6 in mangoes assists in improvement of brain functions. In addition to it, presence of Glutamine acid helps in building concentration as well as enhances memory. Pyridoxine present in mangoes assist in production of GABA hormone which has a calming effect.
Use of Mango in Skin Care Regime
Mango has plenty of beta-carotene or Vitamin A which has useful antioxidants that help to make skin look younger.
- It also assists in regenerating skin cells as well as restoration of skin elasticity.
- Mango is also useful in preventing formation of wrinkles and keeps the skin moisturized.
- It is known to prevent sun damage and prevent clogging of pores.
- In summer months vitamins in mango juice help to prevent acne problems.
- High percentage of Vitamin C present in mangoes helps in improving collagen production. This in turn helps in giving your skin a healthy look.