by Joe Martino |
How often have you said, “Now that I’m [insert an age] I’m too old to [insert an activity: go back to school, learn a language, fall in love, learn to dance, drive at night, get fit…]?”
We’ve all been there. Whether you’re 25 or 90 years old, the clock always seems to be ticking. You can’t do the things you’d love to do, or if you can, you’re worried about the day you won’t be able to do them any more…
But this doesn’t have to be so!
Secrets To Longevity
In the past we wrote about a 122 year old woman who had claimed to have discovered the secret to longevity. She attributed it to not getting stressed out and keeping her thoughts only on things she could control.
This is something that many of us struggle with at times as we let our thoughts go all over the map thinking about what can happen or what might happen etc. We must learn to let what we can’t control go as this will have a big impact on our health and well-being in ways we can’t imagine at times.
Here is a truly eye-opening video that’s going blow away your beliefs about what causes our aging. It will reveal secrets to you that will have you turning back the clock with just your thoughts!
New science is proving just how powerful our mind is in preventing (or causing) illness, developing our brains and learning new skills, and with slowing down (or speeding up!) our aging!
Some of what Dr. Northrup talks about in this video includes:
– Why you should never share your age (she has a very good reason for this and it’s not what you think).
– The difference between your chronological vs biological age (the good news is you can turn back your biological age!)
– How to be an “outlier” that lives a longer and healthier life.
– The three commonalities that all centenarians have in common that let them live past 100 with life and vibrancy.
– The “nun study” about dementia that is showing that the symptoms for dementia (and many other illnesses) aren’t as accurate as we think (and how big a role our belief systems actually play in this)
– Why you need to guard your mind vigilantly when receiving a “diagnosis” because of the effect it alone has on your health.
– Any much more!
If you want to slow down the hands of time, watch this video.
by Joe Martino