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Author Archives: Lia Aquila

Warm Raw Carrot & Orange Soup

Carrot and orange Soup Recipe

By Lia Aquila | Eating Raw doesn’t mean eating cold! Here’s a great recipe to help you be nourished and warm this Winter.. Ingredients 2 large Carrots 1 large Orange or 2 small Small cube of fresh ginger Sprig of fresh rosemary ½ cup of Cashews ½ Avocados ½ litre Hot Water Method Blend the orange and carrots in the ...

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How to Make Parsnip Rice

parsnip rice recipe

By Lia Aquila | Here’s a brilliant alternative to having rice. Say bye bye to the bloated feeling – parsnip rice will make you feel full but not uncomfortable the way that rice can. Ingredients 2 grated Parsnips 1 cup of soaked raisins 1 tsp ground Turmeric 1 tbs apple cider Vinegar, Pinch of Salt Method Mix the grated parsnip ...

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Surviving Raw in the Winter Stay Healthy and Energised, whilst feeling Warm, Full, Satisfied and Comforted! With Recipes

raw food during the winter

By Lia Aquila | During the cold winter months, most of us feel like hibernating, snuggling up in the warm and eating lots of hot stodgy, comfort food. So what do you do if you feel like this and you also want to live a healthy lifestyle? Most warm, winter food on offer is full of refined carbohydrates, sugar, and ...

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Warm Raw Vegetable Curry

Raw vegetable curry

By Lia Aquila | One of my favourite dishes. This is a great way to have a curry you know is completely healthy and as its Raw all the nutrients are preserved.  You can also make some Parsnip Rice to go with it.. Ingredients Curry Sauce: 4 Sun-dried tomatoes, soaked in water for about 30 mins 4 Fresh Tomatoes 1 ...

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Raw Non-Stewed Apple Recipe

Raw Non Stewed Apple

By Lia Aquila | This recipe will make a scummy stewed apple like dessert which is totally healthy for you! Ingredients 1 Apple per person 1 tsp Cinnamon ½ Cup of raisins or figs Method Peel the apples and cut into rough pieces. Blend the ingredients Add ¼ cup of hot water to start then extra if it’s too thick. ...

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How I cured my IBS Naturally… A Raw Transformation

by Lia Aquila | ‘’Well the MRI didn’t show primary progressive MS or a brain tumour like we thought, I don’t know what else to suggest, maybe come back if it gets worse and we could send you to a another specialist’’ said the neurologist shrugging his shoulders after 2 months of tests. Luckily I didn’t believe healthy fresh updates ...

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