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Beat Stress with Yoga

Yoga practice has realistic solutions for stressed-out teenagers. Young people need to take time out for non-competitive and wholesome activities, such as Yoga. When teens have a chance to explore themselves from within, this is time well spent.

Yoga is considered to be an extremely effective method for relieving stress. Many people avoid yoga with the idea that they either can’t or don’t wish to manoeuvre their body into a pretzel. However, these positions are for advanced practitioners. Yoga has many postures that are simple to perform.

Looking for ways to beat stress? Yoga makes it easy. Even five minutes spent doing yoga will give you stress relief. In these tough times it’s only natural to feel stress. However constant unrelieved stress will lead to health problems. It’s vital that you spend some time each day getting rid of the stress hormones in your system and discovering relaxation.

Yoga allows you to build up a natural response to stress and bring a relaxed state more easily into your daily life. Some people go to yoga or meditation centers or take retreats regularly at such centers in order to learn and to be around people who are positive and taking care of themselves. And while none of us can avoid stress, but we can return to a state of balance and regulation through a variety of means, including deep breathing, meditation, and exercise.

Practice yoga poses for stress relief and keeping the body in shape. Have you been searching for a program or practice to help make a healthier and better you? Yoga has been practiced for many years and found to be very effective in stress reduction as well as keeping the body fit. This is a wonderful and fulfilling way to build a foundation of inner peace when experiencing difficult times and at the same time transform the body to have more range of movement and strength.

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress level and boost your feelings of peace and calm. They also help by teaching you how to stay calm and collected when life throws you a curveball.

Now more that ever, yoga exercise as a method for stress relieve makes more sense than ever. Stress, from just trying to keep pace with the hustle and bustle of everyday life, is killing us. There is more heart disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion and other diseases.

There are various simple yoga routines which one can engage in right before the start of the day. Have less stress in your life, become more healthy with Yoga..

By Peter Hutch |

EDITORS NOTE: We will be having a Hatha Yoga session at the up and coming Gathering of Minds event for our 4 year anniversary. If you haven’t experienced the benefits of yoga then now is your chance.

We also have powerful talks to expand your consciousness, ending the day with a vibrational sound journey (hang drum, crystal singing bowls and more)

Click to join us 

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