Carrot, Spinach, Sun Dried Tomato and Teriyaki Patties

Prep time

15 mins

Cook time

20 mins

Total time

35 mins

Serves: 2-4

Ingredients

3 carrots

6 sun dried tomatoes

100g walnuts

Handful of spinach

Half of lime

¾ tablespoon teriyaki sauce

Quarter of rind from the lime

100g seeds (sunflower, flax Etc)

Half red onion

Mixed herbs

Rock salt

Pepper

Instructions

Place all contents into a blender. Then compress into decent sized patties. If you only have a juicer place seeds with a small amount of water so it goes to a paste. Finely chop everything, then squeeze together with your hand. Squeeze lime into the patties.

If you have a dehydrator then pop them into that.

They will also work in an oven. Keep an eye on them but 15/20 mins should do it on around 200

Top with sauces and a nice sprig of basil.

Enjoy!

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