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Health & Wellbeing

What You Need To Know About The Connection Between Sugar & Your Mental Health

By Alanna Ketler | We have come to realize that sugar consumption negatively impacts health, and is a leading cause of obesity, type II diabetes, and heart disease, but new research is emerging that shows how too much sugar can also be directly related to depression, playing a major role in our psychological health as well. For most of us, sugar is ...

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HOW SWIMMING IN COLD WATER COULD OFFER AN ALTERNATIVE TO STRONG PAINKILLERS

ALANNA KETLER | Would you believe that swimming in cold water can be just as effective as strong painkillers? Sometimes it really is that simple, and we can use the environment around us to help to cure what ails us. Cold therapy is a relatively new trend that has been gaining traction, in large part due to Wim Hof, or more commonly ...

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6 ACTIVATED CHARCOAL USES & BENEFITS

AMANDA MONTEIRO | The world seems to be absolutely infatuated with activated charcoal. You can find it everywhere these days, from ice cream and hamburger buns to lemonade, crackers, and even hot dogs! Because it’s being incorporated into so many foods, it’s being portrayed as safe to consume, but as with any supplement, it’s important to be aware of how your pre-existing medical ...

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11 POWERFUL HEALTH BENEFITS OF SHILAJIT

ANNA RODGERS | “There is hardly any curable disease which cannot be controlled or cured with the aid of shilajit.” – Vaidya Charak, famous ancient Indian from the first century A.D It looks and smells like tar and, in fairness, it tastes a little like tar too. Yet this wondrous, ancient resin-like substance just may be one of the best things you can ...

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WHAT YOUR TONGUE IS TELLING YOU ABOUT YOUR HEALTH – WHICH TONGUE ARE YOU?

SHARMINI GANA | Every person’s tongue is unique, with distinct characteristics that reflect their inner health. Ever been to a TCM (Traditional Chinese Medicine) doctor or an acupuncturist and been asked to stick out your tongue? There is a reason for this. TCM believes the tongue is a microcosm of the entire body and will reflect its excesses and deficiencies. The shape, colour, coating, and ...

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THE TRUTH ABOUT KOMBUCHA: THE WONDERFUL FERMENTED TEA YOU SHOULD BE DRINKING

ALEXA ERICKSON | A few years ago, I found myself strolling through the grocery store with a friend when they directed me to the kombucha section. They strongly recommended I purchase a bottle of the good-for-your-gut elixir, which I did, even though my only knowledge of kombucha at the time was that (I thought) it consisted of magical mushrooms. Fortunately, that one impulse purchase led me ...

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Confessions of a Failed ‘Goodist’ – Mary Daniels (TEDx)

In this engaging, funny and thought-provoking talk Mary Daniels shares her trials and tribulations that have come from being a self-confessed ‘Goodist’.. Don’t miss Mary’s up and coming talk at Gathering of Minds!  See below.. LEARN FROM OTHER WORLDS  THE UNIVERSE WITHIN – MARY DANIELS 28th London | E1 12 – 6.30 “We are the cosmos made conscious and life is ...

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‘I Removed Four Breast Tumours Using Black Salve’ Ann Devlin

Ann Devlin removed 4 breast tumours using Black Salve. Ann joins me to speak about her journey and protocol.. Read about Ann’s story here   

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STUDIES SHOW WHAT HAPPENS TO THE HUMAN BODY WHEN WE WALK BAREFOOT ON EARTH

ARJUN WALIA  | The picture above represents Improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing Grounding, or ‘earthing,’ as some people call it, involves placing your feet directly on the ground without shoes or socks as a barrier. The logic behind this ...

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NEW STUDY FINDS YOGA HELPS DEPRESSION, IN A MAJOR WAY

ALEXA ERICKSON | The ancient practice of yoga has long been revered for its mental and physical benefits. The research standing behind it is just a bonus, merely supporting what many yogis could already tell you from personal experience. In today’s fast-paced society that strips away our ability to slow down and enjoy the moment, stress, anxiety, and depression are on the ...

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