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Health & Wellbeing

10 Top Stress Relief Techniques..

By Jordan | 1) Be Physically Active In order to maintain optimal health and eliminate stress, your body needs oxygen and food to feed its cells. This can be achieved through physical activities such as jogging, swimming, cycling, aerobics, etc. Develop a plan to exercise your heart and lungs regularly at a minimum of three days per week for 15 to ...

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The Amazing Benefits Earthing!

by John Holloway | Have you ever been barefoot at a park or on the beach, and just felt right? Just felt at home, connected in some form or fashion with the natural world? It’s a feeling that is so innately human, yet is forgotten so quickly upon returning the doldrums and monotony of the shoe-wearing concrete ridden western world. Have ...

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The Amazing Healing Power Of A Cats Purr

The Department of Animal Care and Control estimates there are hundreds of millions of cats in our world today, with the US having the highest number of registered cats at around 80 million. That makes for a lot of hairballs. Cats have developed an interesting relationship with humans over the course of history, playing a key role in our survival ...

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5 Ways to Rid Your Biggest Fears

by Joe Martino | Think back to last time you really wanted to do something but didn’t? What stopped you from doing it? Did something change your mind? Was there a voice inside your head? Whatever the reason might have been, let’s take the time to stop and question what might be going on with our fears and how we can ...

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5 Thoughts That Are Dragging You Down

by Elina St-Onge | Is anyone else feeling it? It seems like there is this build up of energy on our planet at this time, more so than ever before. Everyone I talk to is sorting through personal challenges and forced to look at their egos -myself included! We are literally being pushed to the max so we can let go ...

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6 Signs You’re Unhealthy That You Probably Shouldn’t Ignore

by Mark DeNicola | Due in large part to the general busyness of our lives, our health is something that many of us -often unintentionally -take for granted. It isn’t until we get hit hard with an illness or serious disease that we bring our health into the forefront, doing everything we can to once again get it to function normally. Much ...

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Can You Bear To Deal With Your Shame?

by CarolineDiana | Shame strikes you more deeply than any other emotion – straight at your CORE – at the very junction where your physical and non-physical worlds collide. Shame not only affects your ability to truly know and find affinity with your REAL Self, but as an adult, your ability to show up and function effectively and authentically in the ...

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Why Do We Expect Something Out Of Relationships?

by Elina St-Onge | Why do we expect something out of relationships? Why do we tend to associate love with expectations, ideals, conditions, attachments and needs? An even better question is: What aspect of ourselves are we trying to protect and maintain through another? It all comes down to our imaginary “separate self”, our ego trying to get something (ideal) for ...

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We All Have Thoughts: How Many Of Your Thoughts Do You Believe?

by Pieter Navis | So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself. Alan Watts For me there is the idea that there is no such thing as progress or stagnation or decline. Sure, all three are present, but it all changes continuously. I realize ...

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10 Reasons Why You’re Feeling Stuck In Life

by Derek Lovell | There’s no doubt about it, at times, we sure can be our own worst enemies in life . There are many cycles we engage in, most often without even being conscious of the cycles. Below are 10 of the most common reasons you may be feeling stuck in life. With some understanding, motivation and self work, you ...

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