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Health & Wellbeing

How & Why To Stop Comparing Yourself To Others

by Vanessa Petronelli | It’s easy to feel less than when we have access to everyone’s lives at our fingertips. In mere seconds, we can view hundreds of our online “friends,” updates and photos of their celebrations and daily nuances that they experience. As exciting and inspiring as it is to be able to share our lives instantly with the world, ...

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Change Your Life With These 5 Agreements

by Derek Lovell | The five agreements are based on a book by Don Miguel Ruiz and have resonated well with many people, including myself. Everything we do is based on agreements we have made. Agreements with ourselves, with friends, family, our relationships and with life. But the most important agreements are the ones we make with ourselves. With these agreements we ...

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One Thing That Can Halt & End Any Relationship Very Easily

by Derek Lovell | Maybe we have all watched too many fantasy movies or Disney films growing up, because our expectation of a perfect relationship or perfect partner is not in alignment with our soul intent. We are all here to play and to get the most out of our experiences here on Earth, during our short time living the human experience. When ...

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Tired All The Time? You’re Probably In Energetic Debt (Here’s How To Correct It)

by Danielle Fagan | We’ve all been there. We wake up, look at the clock and roll over for five more minutes of sleep. You eyelids feel heavy, your head feels heavy and your body feels like it’s made out of lead. To some people, this is what every morning feels like, a struggle. Some have felt that way for so ...

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10 Top Stress Relief Techniques..

By Jordan | 1) Be Physically Active In order to maintain optimal health and eliminate stress, your body needs oxygen and food to feed its cells. This can be achieved through physical activities such as jogging, swimming, cycling, aerobics, etc. Develop a plan to exercise your heart and lungs regularly at a minimum of three days per week for 15 to ...

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The Amazing Benefits Earthing!

by John Holloway | Have you ever been barefoot at a park or on the beach, and just felt right? Just felt at home, connected in some form or fashion with the natural world? It’s a feeling that is so innately human, yet is forgotten so quickly upon returning the doldrums and monotony of the shoe-wearing concrete ridden western world. Have ...

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The Amazing Healing Power Of A Cats Purr

The Department of Animal Care and Control estimates there are hundreds of millions of cats in our world today, with the US having the highest number of registered cats at around 80 million. That makes for a lot of hairballs. Cats have developed an interesting relationship with humans over the course of history, playing a key role in our survival ...

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5 Ways to Rid Your Biggest Fears

by Joe Martino | Think back to last time you really wanted to do something but didn’t? What stopped you from doing it? Did something change your mind? Was there a voice inside your head? Whatever the reason might have been, let’s take the time to stop and question what might be going on with our fears and how we can ...

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5 Thoughts That Are Dragging You Down

by Elina St-Onge | Is anyone else feeling it? It seems like there is this build up of energy on our planet at this time, more so than ever before. Everyone I talk to is sorting through personal challenges and forced to look at their egos -myself included! We are literally being pushed to the max so we can let go ...

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6 Signs You’re Unhealthy That You Probably Shouldn’t Ignore

by Mark DeNicola | Due in large part to the general busyness of our lives, our health is something that many of us -often unintentionally -take for granted. It isn’t until we get hit hard with an illness or serious disease that we bring our health into the forefront, doing everything we can to once again get it to function normally. Much ...

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