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Health & Wellbeing

Why Not Now? Stop Putting Off The Thing That Can Bring You Peace

by Rita Romine-Black | “Why not now?” is about living in the moment. RIGHT NOW! I found myself dreaming of Italy and what it would be like to go there. I thought, when I go I will eat every seductive dish laid before me guiltlessly. Enjoying each bite and mystery wrapped in untried delicacies. And, do it without guilt, concern over ...

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8 Easy Ways To Make Today A Good Day

Nira Lall | One question I’m constantly asked is “Nira, you’re a Life Coach, how I can be happier?” Over the years, I’ve worked to help many eager people find great success by seeing the greatness in their daily lives. My modality is consistently  based around seeing where someone is in their life in that exact moment, and then helping them to realize how ...

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Social Science Says Lasting Relationships Come Down To 2 Basic Traits

by Derek Lovell | In her article, “Master of Love” author Emily Smith states that of all the couples that get married, only 3 in 10 remain in healthy, happy marriages, as psychologist Ty Tashiro points out in his book “The Science of Happily Ever After.” Every day in June, the most popular wedding month of the year, about 13,000 American couples ...

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The Difference Between Healthy Love & Unhealthy Love

by Joe Martino | “What is love?” is perhaps one of the most pondered about questions of our existence. Is it a feeling? An emotion? Is it who we are? Is it something we all feel? Love can make us feel and do many different things in our lives and today we’re going to explore the idea that there may be ...

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Woman Replaces 40 Medications With Raw Cannabis Juice

More and more we are beginning to understand that marijuana is far more than a street-level ‘drug’. In fact, research shows that it’s a healing plant — and it doesn’t have to get you high. And as we learn more about this healing plant, we learn there are really a multitude of uses and methods to obtaining its benefits. One of the latest ...

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Where Do Our Emotional Responses Come From? Are They Truly Ours?

 by Danielle Fagan | Last night, my sister and I drove our separate ways. She went to spend the night at my parents’ house that I recently moved from and I continued driving to my new home. I thought how the parting of ways was symbolic and said to myself, “Wow, this is sad.” But when I tried to feel the ...

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How To Keep Physical Intimacy Alive In A Relationship

by Derek Lovell | Touch is a fundamental part of human existence. Studies on infants have shown the importance of regular, loving touch and holding on brain development. These benefits do not end in childhood. Life without physical contact with others can be a lonely life indeed. Studies have shown that affectionate touch actually boosts the body’s levels of oxytocin, a hormone ...

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5 Reasons Why People Fall Out Of Love

by Derek Lovell | Spending your life with someone is one of the most sought after dreams amongst us all. We all want love and most are eager to show their love in many different ways. This doesn’t mean that things are always roses and butterflies, however. 1) You Don’t See Eye To Eye The common argument or fight within a relationship is typically due ...

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Agreeing To Disagree: Learning How To Choose Your Battles

by Derek Lovell | Is it possible for two people to see and hear the same event and yet each have a totally different perspective of what actually took place? Everything we see, hear or feel is processed and interpreted according to our past experiences. Being that all of us have different past experiences, we all have different versions as to what ...

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9 Ways To Heal Emotional Stress & Pain

by Derek Lovell | We all try to get rid of it, we try to hide and run away from it and the irony is, the more we resist it, the more intense it gets and the longer it stays with us. I’m talking about emotional stress, pain and anxiety. I’d like to share with you some tips for healing from emotional ...

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