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Health & Wellbeing

The Power of Letting Go of the Need to Know Why

by Vanessa Petronelli | We have all been baffled at one point or another trying to understand and question why certain things unfold in our lives as they do. There have been countless times in my own personal life where I have gone over and over certain scenarios that have unfolded wondering, “How could this have happened? And why?!” More often ...

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What Are The Best Foods For Stronger Bones?

by Joe Martino | Strong bones are important, especially as we get into old age and want to avoid breaking bones as they can be very tough to heal in the later stages of life. Not to mention having strong bones will increase overall quality of like by increasing strength and reducing the risk of osteoporosis. There are a number of ...

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Did I Make The Wrong Choice?

by Joe Martino | Have you ever asked yourself the questions: Did I make the wrong choice? Did I make a mistake? Am I about to make the wrong choice? It would surprise me if at some point in life we did not ask ourselves these questions as undoubtedly they are very common thoughts we have when it comes to reflecting ...

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B12 Deficiency: A Serious Silent Epidemic That’s Affecting Us All

by Mark DeNicola | There are two common criticisms that vegetarians and vegans are accustomed to hearing on a regular basis from those who either disagree or refuse to accept their dietary choice. The first is the famous protein myth, which centres around the idea that without meat in their regular diet vegans and vegetarians are bound to be protein deficient. ...

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5 Easy Detox Tips To Make You Glow From The Inside Out

by Alanna Ketler | For most of us, our lives are completely littered with toxins, from the polluted air we breathe indoors and out, the chemicals we use to clean with, from the food we eat and in some cases from the water we drink; toxins from our environment are simply unavoidable. Luckily, there are some very simple detoxification methods that ...

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Powerful Tips To Improve Your Digestive System’s Health

By Mary Dezfoli | Digestion is one of the most complicated processes in the human system. It has to deal with all that we care to put in our mouth. A brief idea of what digestion is all about will tell us a lot about foods that aid digestion and the why’s and how’s of eating. The food we eat ...

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The Top 9 Best Herbs For Kidney Cleansing

by Arjun Walia | Out of the 783,936 annual deaths from conventional medicine mistakes, approximately 106,000 of those are the result of prescription drug use [1]. According to the Journal of the American Medical Association, two-hundred and ninety people in the United States are killed by prescription drugs every day [2]. We’ve become a society that instantly turns to medication and ...

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This Is What Can Happen When You Don’t Get Enough Sleep

How much sleep does a person need in a day? It appears as though 8 hours a night is the common number most of us think we need in order to get a restful sleep. To get a bit more specific, the Sleep Foundation suggests the following in terms of how much sleep one might need. Babies – 12 – ...

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6 Effective & Natural Alternatives To Ibuprofen

by Joe Martino | There are a number of reasons to avoid taking aspirin or ibuprofen often. You may be seeking alternatives because you experience pain but like to stay away from conventional medicines. Alternatively, you could be someone who just learned about the potential dangers that come with taking Aspirin and ibuprofen regularly and are ready for something different. Ibuprofen ...

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7 Ways to Deal with Toxic People

By: Banu Sekendur, Expanded Consciousness| Relationships are one of the pillars of our experience of life. Some relationships nurture our hearts and minds, while some erode away our joy and add stress to our lives. We can’t just isolate and avoid talking to people. We can’t leave a job only because there is that one irritating person at the office. So we learn ...

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