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Health & Wellbeing

Why Love Can Fade – The Stages Of A Relationship

 By Peter J Granger | A number of key stages can be recognized in any relationship. These are an adaptation of the relationship model originally developed by Susan Campbell in her book “The Couple’s Journey”. Stage 1 The Honeymoon The first stage of any romantic relationship is when we fall in love. Our initial attraction to somebody grows rapidly to ...

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7 Stretches In 7 Minutes For Complete Lower Back Pain Relief

Living a more sedentary lifestyle is something that is all-too commonplace in a world where we increasingly rely on technology for more and more of the daily tasks that used to have us moving about to get accomplished. Anyone who works with computers, from home, or doing office work can attest to the fact that they probably don’t move around ...

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Cellphone Radiation Is A Real Thing. Here Are 6 Ways To Protect Yourself

by Mark DeNicola | We all know it by now, cell phones emit radio-frequency energy. The one thing still up for debate is whether or not this radio-frequency energy is harmful to the human body, and if it is to what extent. Here is what we do know, radio-frequency is a form of electromagnetic radiation (EMR). EMR is a wave-like energy ...

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Why Sugar Is Wrecking Your Health & How To Quit

by Alanna Ketler | Did you know that there is added sugar in 80% of the foods that are sold in America today? Not only found in desserts and sweets, sugar can also be found in almost every processed and packaged food that you can think of, from hot dogs to pasta sauce to salad dressing to fruit juice to cereal ...

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The Power of Letting Go of the Need to Know Why

by Vanessa Petronelli | We have all been baffled at one point or another trying to understand and question why certain things unfold in our lives as they do. There have been countless times in my own personal life where I have gone over and over certain scenarios that have unfolded wondering, “How could this have happened? And why?!” More often ...

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What Are The Best Foods For Stronger Bones?

by Joe Martino | Strong bones are important, especially as we get into old age and want to avoid breaking bones as they can be very tough to heal in the later stages of life. Not to mention having strong bones will increase overall quality of like by increasing strength and reducing the risk of osteoporosis. There are a number of ...

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Did I Make The Wrong Choice?

by Joe Martino | Have you ever asked yourself the questions: Did I make the wrong choice? Did I make a mistake? Am I about to make the wrong choice? It would surprise me if at some point in life we did not ask ourselves these questions as undoubtedly they are very common thoughts we have when it comes to reflecting ...

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B12 Deficiency: A Serious Silent Epidemic That’s Affecting Us All

by Mark DeNicola | There are two common criticisms that vegetarians and vegans are accustomed to hearing on a regular basis from those who either disagree or refuse to accept their dietary choice. The first is the famous protein myth, which centres around the idea that without meat in their regular diet vegans and vegetarians are bound to be protein deficient. ...

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5 Easy Detox Tips To Make You Glow From The Inside Out

by Alanna Ketler | For most of us, our lives are completely littered with toxins, from the polluted air we breathe indoors and out, the chemicals we use to clean with, from the food we eat and in some cases from the water we drink; toxins from our environment are simply unavoidable. Luckily, there are some very simple detoxification methods that ...

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Powerful Tips To Improve Your Digestive System’s Health

By Mary Dezfoli | Digestion is one of the most complicated processes in the human system. It has to deal with all that we care to put in our mouth. A brief idea of what digestion is all about will tell us a lot about foods that aid digestion and the why’s and how’s of eating. The food we eat ...

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