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Health & Wellbeing

MS Insights: Changing Your SHIT into Compost!

MS Insights: Changing Your SHIT into Compost! Everything I know and everything I have learned came thanks to the surprise that life had in store for me: MS (Multiple Sclerosis), a supposedly incurable and degenerative disease. All of what I write, even if it is not specifically related to it, came from the broadening of awareness that I got in ...

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Foods High in Antioxidants. The Importance of Antioxidants Foods

By Peter Hutch | Antioxidants neutralize free radicals and stop them from impairing our cells. Free radicals are highly reactive chemical substances that can cause cellular damage if left unchecked, leading to premature aging and disease. Are you looking for best sources of natural antioxidants and how to work them best into your diet? With so many dietary supplements around ...

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Colon Cleanse – Make Your Own Colon Cleansing Recipes

 By Peter Hutch | Searching for colon cleanse recipes can be a bit like hunting for hay in a haystack – there’s so many of them around that it can be just a little overwhelming! But while it might be simple enough to find a free colon cleanse recipe using the Internet, there’s no guarantee that the homemade cleanser you ...

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Stress Nutrition – Relieve Stress With Proper Nutrition

By Peter Hutch | Stress is an important factor that in long term can be the cause of a number of physical neurological and psychiatric disorders. It is important to manage stress by adopting a healthy attitude towards various aspects of life limiting the responsibility to what you can shoulder, limiting your liabilities to the extent that you can handle ...

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Why Kale is The King Kong Of Greens

By Mark Brohl | Kale is just about the healthiest leafy green vegetable you will ever eat and is readily available most of the year although it is actually sweeter when grown in temperatures cold enough to produce a light frost. Seasonally it is best from mid-winter through the beginning of spring.  It has an earthy flavour along with a high ...

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The Health Benefits of Ceylon Black Tea

Tea is the second most popular beverage in the world, after water.  All tea comes from the Camellia sinensis plant. Black tea differs from green tea and white tea in the way it is processed. Black tea is fermented during processing; green and white tea are not. This is what produces  the differences in the color and flavor of the ...

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How to Make your Movements More Embodied

By Kamil Mohamed | As a Pilates Teacher I am often asked about ‘core strength’ or back pain. This is understandable given the public’s perception of Pilates which has largely been influenced by the fitness industry and medical professionals. Whilst I agree that Pilates can be extremely beneficial for strengthening the abdominals and treating certain types of back pain, it is ...

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How to Clear Out Toxic Heavy Metals From Your Body

By Ellen Agius | We all want to be healthy and even though many are following healthy dietary guidelines, they can still have serious health problems. Why is this so? One reason may be toxic heavy metals such as mercury, aluminium, cadmium, arsenic, lead, tin and other metal poisons that unfortunately are present in our environment and invade our body’s ...

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What is Oil Pulling and Will it Pull Toxins from the Body?

By Umar | OK this health practice seems a little strange at the outset. But many of its adherents make extravagant claims for it. A Ukrainian physician, Dr F. Karach, presented what he called a remarkable treatment at a conference of the all Ukranische-Union of the Oncologists (specialists for tumor diseases) and Bacteriologists, a part of the Academy of Sciences ...

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8 Super Health Benefits of Asparagus

By Umer | Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as a detox vegetable, an anti-aging vegetable, and no surprise – an aphrodisiac, and much more. The asparagus is a member of the lily family. It grows easily in the home garden right in the flower bed – it is a ...

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