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Health & Wellbeing

Five Natural Ways to Treat Your Ear Infection

By Brooks Carver | Before we begin talking about the cure of ear infections remember it is always important to identify the symptoms and know what you are dealing with before trying any treatment. I have suffered from ear infections since I was very little and now unfortunately, both of my children have already had multiple infections. We were tired ...

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Is your diet soda and chewing gum causing your fertility problems?

Dr Betty Martini – Knowledge Nation on UK Health Radio with Jess Lewis Dr Betty Martini joins Jess on Knowledge Nation to talk about the devastating links between Aspartame and birth defects, premature labour and infertility. The amount of People seeking help for Infertility has risen dramatically over recent years with one in six now seeking help to get pregnant. ...

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What you need to know about Aerotoxic Syndrome when you fly

“To this day, the only thing filtering this toxic soup out of the cabin are the lungs of the passengers and crew.”  Aviation Attorney Alisa Brodkowitz Interview with Former BA Flight attendant Dee Passon Most airlines today are exceptionally efficient and proud of their safety records – they ensure their staff are highly trained with how to deal with emergencies, and their ...

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Five Of The Most Underrated Medicinal Plants

There are thousands, if not millions, of plants which boast amazing medicinal uses for almost any ailment that you can think of. Before reaching out for that prescription drug or cream, do your body a favour and look into some of these amazing natural alternatives first! The best part about healing in this natural way is that many plants and herbs can be ...

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Boosting Immunity by kicking these Defence-Impairing habits!

James Hopes | Low immune system is biggest culprit that leaves without having any strength in body to fight with infections and so you are more likely to get ill or sick. When you would search for that then would definitely find several ways to boost immunity but you should find and kill the base of the problem. Here mentioned ...

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The Protein Myth

The minute you share with someone that you are a vegan or that you follow a raw food diet, a common first response is “ …our body’s need meat, we need protein. Where do you get your protein?” In this article we look deeper into what we are commonly told and discover what our bodies really need, and the best ...

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Hay Fever Natural Remedy – Cayenne Benefits

By David Barth | Cayenne benefits are many. One of which is a hay fever natural remedy. The reason I am writing on this subject is because I have discovered helpful facts after making myself my very own guinea pig.  After a lifetime of suffering from hay fever I read somewhere that cayenne might be helpful. In 2007 I saw ...

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Male Infertility: Antioxidants and Sluggish Sperm

Until recently conditions such as varicocele, undescended testes, infections, obstructive lesions, cystic fibrosis, trauma, and tumors were the only known causes of male infertility. Those men who did not fall into any of these groups were described as having “idiopathic” infertility as the cause has only recently been identified. However, over the past decade it has become clear that the ...

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Spice up your Mood – Four Herbs for tackling Depression

Some spices such as saffron, sage, cardamom and chillies are known to have specific anti-depressant effects; while others work indirectly by improving the general health of the individual. GENERAL EFFECTS OF SPICES: Spices have the highest antioxidant activity of all food types including fruit and vegetables (American Journal of Clinical Nutrition 2006). Antioxidants are very important in countering free radical ...

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Ways of Managing Anxiety with Mindfulness

By Jo Marshall Mindfulness in its simplest form is ‘present moment awareness’ or paying attention to what is happening right now without judgement but with kindness, compassion and acceptance. It helps you to check-in with yourself and become more aware of what’s going on in the present moment, instead of living on autopilot 24 hours a day. With mindfulness you ...

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