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Health & Wellbeing

HOW I HEALED EMOTIONAL WOUNDS THROUGH BREATHWORK

Lisa Li | Breathing was always an issue for me from day one. Asthma, a collapsed lung, allergies, sickness and continuously being told I couldn’t breathe properly by doctors didn’t help my cause. Daily use of inhalers plus a low immune system caused by overuse of antibiotics, steroids, bad skin due to being overloaded with toxins and on top of it ...

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HOW TO GET RID OF COFFEE JITTERS & ANXIETY

MAVERICK WILSON | Do you find that you get a little… irritable, with your morning coffee lately?  Have you enjoyed it for a while but now find that it sets you off?  Are you having trouble sleeping lately? If this sounds like you, this article may help. I’ve enjoyed Healthy fresh coffee since I was in high school, and I’ve had a love-hate ...

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WHAT 2,000 CALORIES OR MORE LOOKS LIKE AT ALMOST EVERY FAST FOOD CHAIN

MARK DENICOLA | By this point there are very few of us who see fast food items as a healthy dietary choice, yet many of us continue to succumb to their unmistakable charms quite regularly. While 2014 research from the NPD Group revealed that Americans are dining out less often, they still average approximately 191 visits per year when both dining in and takeout ...

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WHY I SAID GOODBYE TO AN OLD FRIEND & NEVER LOOKED BACK

RAJIE KABLI | What does it truly mean to miss someone? And why do we miss them? Was it their smile? The drama they brought into your life? Or some other, indefinable quality? I think what it really boils down to is the way they made us feel. Emotions are not only integral to the human experience, they also mirror it, ...

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REMARKABLE: WATCH WHAT CANNABIS OIL DOES TO THIS LITTLE GIRLS EPILEPSY

RAJIE KABLI | Alex Repetski is your average dad, but to his three year old daughter, Gwenevere, he could be a hero. He’s spent the last 18 months and more than 800 hours reading through studies and medical journals, researching CBD and its healing properties, to help her with the tonic, myoclonic, and clinical seizures she was having — sometimes up to ...

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LOOKING TO SAVE A RELATIONSHIP? TRY THE 10 LAWS OF BOUNDARIES

DANIELLE FAGAN | Boundaries have a bit of a bad rap. When we think of setting them, sometimes we imagine fences or big blockades that we need to put up between us and the ones that we love and naturally, that may seem like a bad thing. But in truth, they are absolutely necessary if we want to have a healthy ...

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HOW TO SUPPORT YOUR PARTNER STRUGGLING WITH DEPRESSION

ALEXA ERICKSON | One of the most beautiful aspects of being in a relationship is the idea that you get to share and connect with another individual on an intimate level that is only yours. It’s like a little secret the two of you share — a world that is only yours to have and to hold. One of the many ...

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WHY PICKING YOUR SKIN IS MORE THAN JUST A BAD HABIT

ANGELA HARTLIN | In May of 2013, the Diagnostic and Statistical Manual (DSM) was revised to update its current literature on mental health conditions to include ones that were previously unrecognized and categorize them according to their similar characteristics. The addition of Excoriation Disorder, aka “Dermatillomania,” brought validation to thousands of sufferers by giving acknowledgment from the medical field that this ...

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SUGAR IDENTIFIED AS TOP CAUSE FOR OBESITY & CANCER SURGE

ALEXA ERICKSON | It seems incredibly hard to avoid sugar these days, with so many processed foods containing some form of it. But as research continues to unravel how our modern world’s food supply harms our well-being, there seems to be a dire emphasis on sugar as one of the main culprits for diseases. The Credit Suisse Research Institute’s 2013 study concluded ...

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9 Natural Healing Essential Oils To Have In Your Home

by Alanna Ketler | Essential oils can do much more than just produce lovely smells to make your home or bath smell pretty. Being highly concentrated oils from herbs, spices, and other plants, they hold some amazing healing properties. Essential oils are wonderful because they are completely natural and often do a better job than their synthetic, chemically-laden counterfeits. If you are interested in essential ...

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