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Health & Wellbeing

MILK AND CANCER: IS IT TIME TO DITCH THE DAIRY?

By Ann Devlin | I was reading a good article in the latest ICON magazine (Integrative Cancer and Oncology News) about the pros and cons of dairy, and it appears to be based on solid research. It turns out there are very few pros but a considerable number of cons, certainly enough to seriously consider ditching the dairy. In summary ...

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Believe In Yourself & Believe Your Dreams Are Possible

Matthew Toone | People everywhere have incredible ideas, hidden talents, unlimited potential, and reachable dreams, but they spend too much time listening to the voices of fear and doubt in their own minds that they thus never take a risk and put forth the necessary action required to realize those goals, dreams, and potential. They fail because they don’t attempt. ...

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6 Keys to Assertive Communication

Darlene Lancer | Communication is so important that it can make or break a relationship, is critical to success, and instantly reflects your self-esteem to listeners – for better or for worse. Assertive communication commands respect, projects confidence, and inspires influence. It’s respectful, direct, honest, open, non-threatening and non-defensive. It’s not demanding, aggressive, or manipulative. Communication is learned. With practice ...

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Amazing Health Benefits of Mango

By Vinod Mahadik | Everybody will agree that Mangoes are delicious to eat but you might not know that it also has great many health benefits which have helped it move into the category of super fruits. Amazing Health Benefits of Mango Apart from its amazing taste, Mangoes are also known for their several health benefits; let us look at ...

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How to Get Out of the Rut of Self-Harming Thoughts and Feelings

Phillip J Watt | Every single one of us is guilty of treating ourselves poorly at some point during our lives. Unfortunately, some of us are guilty of doing it for long periods of time. Common examples are continually frustrated, easily angered, forever unforgiving, always stressed, resentful towards others, constantly jealous, hateful in general, behaving cruelly, commonly abusive, insecurity issues, ...

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5 Reasons Why Not To Diet & What To Do Instead

I am a holistic nutritionist, and I HATE diets. Okay, I realize hate is a strong word, and that there is something to be learned from all life experiences, so let me phrase this another way: I am a holistic nutritionist, and I do not believe that a diet is ever going to get you the long-term weight loss and ...

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This Is What Sitting for Too Long Can Do to Your Body

With the continuous progress of technology, we need to put less and less effort to get the things done. And it’s not only about jobs which are getting more and more computerized every day; it’s about our lifestyle in general. If in the recent past we had to wash the dishes and clean the floor ourselves, now there are people ...

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Hippocrates – “All Disease Begins In The Gut”

E. Dahl | Prevent Disease | The bodily process of digestion and absorption is one of the most important to our health. Hippocrates made this statement over two thousand years ago and it is truer today than ever. What are the signs of unhealthy digestion? Acid reflux Throat and nose issues (clearing throat, runny nose, etc.) Gas/bloating Inflammation anywhere in the body ...

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This 78 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet

Jim Morris was a competitive bodybuilder for 30 years and has been vegan for much of that time. At 50 he was a vegetarian and at 65 he became vegan. Our understanding of human health continues to evolve and change over time, just like anything else, and as science continues to shed light on the health benefits associated with eating less ...

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How To Learn To Love Your Body

by Ali Washington I want to start this by letting you in on a little secret: Your body does not have to change for you to start loving it more. You do not need to lose a pound, an inch, tone up an arm, reduce a wrinkle or build more muscle before you can start loving your body more. The reason? ...

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