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Mental Health

Try This Super Simple Breathing Technique To Help Alleviate Anxiety & Depression

By Alanna Ketler | The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing ...

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HOW SWIMMING IN COLD WATER COULD OFFER AN ALTERNATIVE TO STRONG PAINKILLERS

ALANNA KETLER | Would you believe that swimming in cold water can be just as effective as strong painkillers? Sometimes it really is that simple, and we can use the environment around us to help to cure what ails us. Cold therapy is a relatively new trend that has been gaining traction, in large part due to Wim Hof, or more commonly ...

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11 POWERFUL HEALTH BENEFITS OF SHILAJIT

ANNA RODGERS | “There is hardly any curable disease which cannot be controlled or cured with the aid of shilajit.” – Vaidya Charak, famous ancient Indian from the first century A.D It looks and smells like tar and, in fairness, it tastes a little like tar too. Yet this wondrous, ancient resin-like substance just may be one of the best things you can ...

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Confessions of a Failed ‘Goodist’ – Mary Daniels (TEDx)

In this engaging, funny and thought-provoking talk Mary Daniels shares her trials and tribulations that have come from being a self-confessed ‘Goodist’.. Don’t miss Mary’s up and coming talk at Gathering of Minds!  See below.. LEARN FROM OTHER WORLDS  THE UNIVERSE WITHIN – MARY DANIELS 28th London | E1 12 – 6.30 “We are the cosmos made conscious and life is ...

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PSYCHO-ACOUSTIC MEDICINE: SCIENCE BEHIND SOUND HEALING FOR SEROTONIN, NEUROTRANSMITTERS & HEALTH

ALEXA ERICKSON | Mental illness has reached an all time high in the world, and yet the modern day medicines to relieve symptoms have gained controversy. This is, in part, why people have dug up the past to better understand alternative ways of healing. Sound, for instance, has been a tool for promoting the physical and emotional health of the body ...

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NEW STUDY FINDS YOGA HELPS DEPRESSION, IN A MAJOR WAY

ALEXA ERICKSON | The ancient practice of yoga has long been revered for its mental and physical benefits. The research standing behind it is just a bonus, merely supporting what many yogis could already tell you from personal experience. In today’s fast-paced society that strips away our ability to slow down and enjoy the moment, stress, anxiety, and depression are on the ...

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6 Simple Ways to Live A Happy And Healthy Life

Life is pretty short for you to live a miserable life. Our goal as humans is basically to make the best out of our lives. Along the way, some instances will surely make us crestfallen. Sometimes we just want to give up and end everything. What we are forgetting is “there is always wisdom in everything that’s happening around us”. ...

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Lets Talk About Depression

Kalie Jade | They call it the silent killer. They say it’s a process you must go through to come out of the other side. What puzzles me is that if so many of us are going through it, why is no one talking about it? I need to talk about it. I’ve just emerged from the darkness, and hope ...

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How is the Food You Eat Effecting You? Key Foods to Help to Boost Your Mood

Juliette Bryant | You are what you eat. No one would deny it. Eat a lot of doughnuts and you’ll start to look like one. But what about the subtle affects that food has on our mood, brain chemistry and emotional wellbeing? In this article I’ll give guidance on the best foods for a positive life and the ones to ...

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Spread the Good Vibes: How and Why Positivity Can Affect Your Life

It is but a fact that having a bad attitude and outlook in life is easier than taking on a good attitude and disposition because, whether you accept it or not, life is never simple. Our lives are a rollercoaster ride wherein we experience the ups and downs. It makes us dizzy and tired, especially when we are facing a ...

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