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Mental Health

How To Make Lavender Lemonade To Get Rid Of Headaches & Anxiety

by Joe Martino So many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many of the changes that are taking place in our world that are pushing people to question what we’ve been doing as a society repetitively for many years. You know what I mean… that feeling that ...

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How & Where To Tap Your Meridian Points To Reduce Nervousness & Anxiety

by Chemory Gunko | When you have a big event, meeting, or presentation on the horizon, you’re filled with anticipation – and nerves. What coaching and energy healing tools can you use to make sure you are totally prepared and perform at your optimum on the day? Tapping Your K27 Points Take your index finger and thumb and place it on ...

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How To Get Back On Your Feet After A Breakup

by Chemory Gunko | The end of a romantic relationship is almost always a tough experience to face. Here are three simple steps to follow after a breakup to shorten the amount of time you have to spend healing mentally, emotionally, and spiritually. Immediately after a breakup, what can you do maintain yourself and get past the initial hurt so that ...

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Panic Attacks: What They Are & How To Stop Them

by Danielle Fagan Most people have experienced a panic or anxiety attack at some point in their lives. It’s an extreme and often unexpected feeling of panic, fear, or anxiety which overwhelms you. Some common physical symptoms are: racing heart, rapid breathing, and sweating. Sometimes it’s difficult to determine what the trigger or the root cause is. A panic attack ...

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5 Top Mood Boosting Foods

Jay Diamond | 1.    Cacao – hurrah!  High level cacao chocolate is extremely good for you. Your average shelf variety – not so much. Go for 80% plus, or raw chocolate to rein in the benefits of cacao. It’s high in magnesium, which helps to regulate progesterone levels – the hormone responsible for PMS mood swings. There’s a good reason ...

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Beat Stress with Yoga

Yoga practice has realistic solutions for stressed-out teenagers. Young people need to take time out for non-competitive and wholesome activities, such as Yoga. When teens have a chance to explore themselves from within, this is time well spent. Yoga is considered to be an extremely effective method for relieving stress. Many people avoid yoga with the idea that they either ...

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How to Recover your True Self: The Journey Out of Our Negative States

Ted Nottingham | Down through the centuries, spiritual teachers of all traditions have differentiated between our mundane, invented personality so filled with stress, and our true identity characterized by serenity, constancy, and wisdom.  They urge us to discover our inner depths and that vaster Self which enables right action in the world. Everyone of us is meant to live with ...

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How to Get Out of the Rut of Self-Harming Thoughts and Feelings

Phillip J Watt | Every single one of us is guilty of treating ourselves poorly at some point during our lives. Unfortunately, some of us are guilty of doing it for long periods of time. Common examples are continually frustrated, easily angered, forever unforgiving, always stressed, resentful towards others, constantly jealous, hateful in general, behaving cruelly, commonly abusive, insecurity issues, ...

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Mind Hacks Used by Top Performers to Get in the Zone

Gilbert Ross | You are about to give a talk on a stage podium or address a small crowd around a table at a dinner party. You have everything setup and well planned out. You know the script on the back of your hands and you have rehearsed the lines a hundred times over. The moment is now. The curtains are drawn, ...

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How To Learn To Love Your Body

by Ali Washington I want to start this by letting you in on a little secret: Your body does not have to change for you to start loving it more. You do not need to lose a pound, an inch, tone up an arm, reduce a wrinkle or build more muscle before you can start loving your body more. The reason? ...

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