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Mental Health

How To Confront Parts Of Yourself You Are Ready To Face

by Laura Jane | What is the Shadow Self? The shadow self refers to parts or aspects of ourselves we hide from because we deem them unacceptable, ugly, unwanted, bad, or undesirable.  These are usually natural and valid parts of ourselves that because of social conditioning and internalized beliefs about what is “acceptable” or how we should be, we try to ...

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Meditation For People Who Don’t Meditate (A Simple Guide)

by Joe Martino | So you’ve been hearing your friends talk about meditation and its benefits and you want to meditate. Or maybe you have always wanted to meditate but thought it was ‘hoaky’ or maybe even too hard and unattainable. Regardless, this one’s for those who think they can’t meditate but want to try. The benefits of meditation are becoming ...

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8 Easy Ways To Make Today A Good Day

Nira Lall | One question I’m constantly asked is “Nira, you’re a Life Coach, how I can be happier?” Over the years, I’ve worked to help many eager people find great success by seeing the greatness in their daily lives. My modality is consistently  based around seeing where someone is in their life in that exact moment, and then helping them to realize how ...

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Want To Find Love Within Yourself? Try These 5 Practices

by Ali Washington | Self love is a really popular topic in healing, wellness and self help circles right now, and I personally believe that is a really, really good thing. However – so many of us are turning this ‘self love’ stuff into one more chore we have to do, one more thing we must accomplish, and one more item ...

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9 Ways To Heal Emotional Stress & Pain

by Derek Lovell | We all try to get rid of it, we try to hide and run away from it and the irony is, the more we resist it, the more intense it gets and the longer it stays with us. I’m talking about emotional stress, pain and anxiety. I’d like to share with you some tips for healing from emotional ...

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5 Spiritual Myths That Are Blocking You From Living Fully

by Tova Payne | We are on earth with one passion to discover and share I love this myth. You know, there are some people on the planet who have one passion that transcends their entire lifespan. But imagine you’re like my friend Marie. She was passionate about sewing. She sewed new cushion covers for her entire office and home. She ...

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Why It’s Important To Understand Your Dark Side

Milan Karmeli | When you were little, were you afraid of the dark? Most of us were. And I doubt we ever thought to question this fear. We were almost naturally taught to be afraid of the dark, because the dark is full of unknown things that might hurt us. But what usually happened when you turned the light on? ...

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4 Secrets To Staying Peaceful During Stressful Times

by Danielle Fagan | Robert Burton said, “A quiet mind cureth all.” Being able to find inner peace is one of the greatest skills anyone can acquire. A tranquil mind helps us to appreciate the good times, weather the bad, and be present for every moment in between.  But on some days… it’s tough. The car doesn’t start, your kids are ...

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How To Change Your Attitude When You’re Stuck In A Situation

by Mark DeNicola | When we find ourselves stuck in a situation that just doesn’t sit well with us, whether it be a relationship, job, or social outing, the best solution can often be to remove ourselves from it. It may be difficult to do so, but in the long-run we certainly do ourselves and anyone else it impacts a favour ...

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Why “Me Time” Matters: 5 Reasons To Treasure Solitude

by Sarah Gibson | Life has a habit of passing us by; too many moments slip away without being seized. We spend the majority of our time working stressful jobs (and that’s without even counting how often we check our emails at home). What’s more, we spend a good proportion of our free time worrying about the future or lamenting the ...

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