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Tired All The Time? You’re Probably In Energetic Debt (Here’s How To Correct It)

by Danielle Fagan | We’ve all been there. We wake up, look at the clock and roll over for five more minutes of sleep. You eyelids feel heavy, your head feels heavy and your body feels like it’s made out of lead. To some people, this is what every morning feels like, a struggle. Some have felt that way for so ...

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Shifting Our Conscious State: Identifying The Ego

by Matthew Christodoulou | If we take away the beliefs that we create in the mind such as defining experiences as being good or bad or right or wrong, what’s left is the raw truth that everything is simply just an experience, beyond the minds definitions. In seeing this, it shows us that there is no need to judge anything. Why ...

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How I’m Able To Work A 4-Hour Workweek & You Can Too

by Tam Hunt | I don’t actually work only four hours a week, but I will describe how I have reached a point where I could work only four hours a week if I wanted to. And that, it seems to me, is enough good news to share in my column. The four-hour workweek concept was popularized by Tim Ferris, now a ...

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Finding The Love In Letting Go

by Mark DeNicola | One of the greatest challenges we are continually coming across is the resounding difficulty associated with letting others go. It seems that no matter how hard we try, or the number of ways we try to explain things, certain individuals –that we have grown to love –simply refuse to move along with us. Rather then getting frustrated ...

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10 Top Stress Relief Techniques..

By Jordan | 1) Be Physically Active In order to maintain optimal health and eliminate stress, your body needs oxygen and food to feed its cells. This can be achieved through physical activities such as jogging, swimming, cycling, aerobics, etc. Develop a plan to exercise your heart and lungs regularly at a minimum of three days per week for 15 to ...

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The Amazing Benefits Earthing!

by John Holloway | Have you ever been barefoot at a park or on the beach, and just felt right? Just felt at home, connected in some form or fashion with the natural world? It’s a feeling that is so innately human, yet is forgotten so quickly upon returning the doldrums and monotony of the shoe-wearing concrete ridden western world. Have ...

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The Amazing Healing Power Of A Cats Purr

The Department of Animal Care and Control estimates there are hundreds of millions of cats in our world today, with the US having the highest number of registered cats at around 80 million. That makes for a lot of hairballs. Cats have developed an interesting relationship with humans over the course of history, playing a key role in our survival ...

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To All Beautiful Souls With a Fearful Mind

by Elina St-Onge | The spiritual journey is individual, highly personal. It can’t be organized or regulated. It isn’t true that everyone should follow one path. Listen to your own truth.” Ram Dass All fixed, organized and regulated beliefs refusing to remain flexible and open to wider perspectives, casting out all non-believers, are fear-based and separatist. All fixed believers refusing to ...

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The Easy Way To Start Exercising

by Stephan Gardner | What’s the easiest way to begin exercising? Let me tell you, the answer is probably easier than you think. In fact, it’s quite obvious when you think about it, but is often overlooked by most people who don’t exercise. I’m one of them. I rarely exercise at a gym or do squats or lift weights or whatever else the fitness ...

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How Do We Define Regret?

by Tara | How do we act out regret? If we look a little bit deeper is there any real substance to regret? Or have we all just given so much energy to the judgement of our own experiences that we then spend our entire lives limited due to this idea of “regret” and want the chance to change the past. ...

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