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Main Courses

Beetroot and Nut Vegan Burgers

These burgers are very quick to make once you have the ingredients assembled.  They can of course, be eaten at any time, but it’s a good idea to make up a batch and freeze them ready for when the sun comes out and you can whisk out the BBQ! They also cook well from frozen. Beetroot and Nut Burgers Ingredients: ...

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Italian Style Veggie Pasta (raw, vegan, gluten-free)

Italian Style Veggie Pasta (raw, vegan, gluten-free) I pour this sauce over my veggie noodles, as well as over ‘traditional’ cooked pasta for anyone who doesn’t want veggie noodles. That way everyone’s happy – whether they’re raw foodies or not! Prep time: 10 minutes Makes enough sauce and noodles to serve 4 as a main You will need A blender ...

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How to Make Parsnip Rice

parsnip rice recipe

By Lia Aquila | Here’s a brilliant alternative to having rice. Say bye bye to the bloated feeling – parsnip rice will make you feel full but not uncomfortable the way that rice can. Ingredients 2 grated Parsnips 1 cup of soaked raisins 1 tsp ground Turmeric 1 tbs apple cider Vinegar, Pinch of Salt Method Mix the grated parsnip ...

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Warm Raw Vegetable Curry

Raw vegetable curry

By Lia Aquila | One of my favourite dishes. This is a great way to have a curry you know is completely healthy and as its Raw all the nutrients are preserved.  You can also make some Parsnip Rice to go with it.. Ingredients Curry Sauce: 4 Sun-dried tomatoes, soaked in water for about 30 mins 4 Fresh Tomatoes 1 ...

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RAW Almond ‘Feta’

LOVR_AlmondFeta

RAW Almond Feta Ingredients 1 cup almonds 1/2 cup water 1/4 cup lemon juice 1/2 cup of water 1 garlic clove 1-1/4 teaspoons pink Himalayan salt 1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme 1/2 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed Method 1. Pour bowling water over the almonds and let soak for 30 ...

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Easy to make Raw Lasagne

Raw Food recipes

This is one of my favourite Raw savoury dishes. It’s really simple and easy to make but it also looks and tastes great! If you make this let me know how you got on! Ingredients 1 large zucchini/courgette 1 large tomato – Heirloom if possible 6 basil leaves Pinch celtic sea salt For the Pesto: 3/4 cup fresh basil, tightly ...

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Bulgar Wheat with Vegetables and Ginger

Amazing on its own or as part of a meal. This is one of my favourite things to make. Its so nutritious and filling.   Prep time – 10 mins Cook time – 20 mins Total time – 30 mins Serves: 2 Ingredients Broccoli 1 small courgette, halved and sliced 2 small red peppers, cubed 2 tbsp olive oil 150g ...

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Quinoa stuffed peppers with a hint of Paprika and Toasted Almond Flakes

Quinoa stuffed peppers with a hint of Paprika

Prep time 10 mins Cook time 45 mins Total time 55 mins Ingredients 2 Tbs Coconut Oil 1/2 Teaspoon Paprika 1 Organic Kalo Vegetable stock cube 1 Pint Distilled Water 2 Tbs. coconut oil Dash of. ground cumin 4/6 Cherry tomatoes quartered ¾ cup quinoa 4 large red bell peppers, halved lengthwise, ribs removed Almond flakes Half Lemon Juice Pepper ...

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Carrot, Spinach, Sun Dried Tomato and Teriyaki Patties

Carrot, Spinach, Sun Dried Tomato and Teriyaki Patties

Prep time 15 mins Cook time 20 mins Total time 35 mins Serves: 2-4 Ingredients 3 carrots 6 sun dried tomatoes 100g walnuts Handful of spinach Half of lime ¾ tablespoon teriyaki sauce Quarter of rind from the lime 100g seeds (sunflower, flax Etc) Half red onion Mixed herbs Rock salt Pepper Instructions Place all contents into a blender. Then ...

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