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Recipes

Maca Superfood Energy Bars

Kaitlin Condon | Snack time can be a big struggle for people who are on a diet. Mid-afternoon slumps at work cause an energy dip, which leads to the search for something that will re-energize the body. Maybe you reach for a bag of chips, a few cookies or whatever you can find in the vending machine, but snack breaks typically involve ...

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Purple Pasta With Walnut Pesto & Tenderstem Broccoli

Russell James | How beautiful does this dish look? The stunning colours really make you want to eat it, right? This easy recipe was created by my favourite Raw Chef, Russell James. His food always looks incredible, but more importantly, when a novice like me tries to make one of his recipes, it turns out just perfectly! For The Broccoli 1 pack of tenderstem broccoli, ...

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7 Simple (and Portable) Homemade Healthy Snacks To Help You Avoid Making Unhealthy Choices

by Alanna Ketler | Have you been trying to eat healthier and perhaps started to adapt a more plant-based diet? Many people agree that they enjoy the benefits of eating healthier, but find it quite challenging to keep up with the diet while on-the-go. There are limited places with acceptable healthy snacks, so why not make your own to bring with ...

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DIY Homeade Ketchup! Kick Heinz & Other Unhealthy Brands

Ketchup is a pretty common staple in many American households. Kids seem to love it, and even as we grow up, the joy of ketchup seems to remain. In fact, McDonald’s uses about 250 million lbs. of ketchup in their restaurants annually. The problem is, is the ketchup we eat at fast food restaurants, or popular brands like Heinz that ...

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Vegan Coconut Hazelnut Cookies

by OrganicOlivia | Everyone needs a cookie once in a while, right? Indulging in the foods and flavors we love (especially with friends and family) is one of the richest parts of life, but nowadays we have to be pretty darn careful about where we’re sourcing those indulgences. These simple yet delicious cookies are as clean as it gets, reminding us ...

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Vegan Potato & Leek Soup With Cashew Cream & Crispy Fried Sage

by Samantha Keene | Despite what many people think, choosing to eat ethically and healthfully is not a culinary death sentence. I spend a lot of time in the kitchen, and not once have I come across a recipe that couldn’t be adapted to disclude animal products. All it takes is a little effort, ingenuity, and care. Lovely pureed soups filled ...

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Turmeric Smoothie Recipe Makes A Delicious & Powerful Antioxidant

by Joe Martino How would you like to start your day with an awesome antioxidant packed smoothie that has a ton of medicinal properties as well? This turmeric smoothie recipe is perfect for that. The Benefits of Turmeric Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. The average person may best recognize turmeric as a spice commonly used in Indian cuisine. The active compound curcumin ...

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Sweet Potato and Ginger Soup Recipe

by OrganicOlivia Have you ever experienced cold hands and feet, frequent urination, poor circulation, edema (swelling/inflammation), or joint pain? Maybe you have a congested nose, or don’t feel like you’re digesting food as well as you should be? I’ve had times where it just feels like my meals are sitting there. In Traditional Chinese Medicine, these symptoms are related to ...

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Raw Vegan Peanut Butter Cookies Recipe

This recipe is really simple and can be whipped up in less than 5 minutes. Not only are these little cookies delicious, but they are also super good for you! With only 4 ingredients, it’s hard to go wrong. 1 of the 4 ingredients is Medjool dates. Dates have some amazing health benefits including relief from constipation, intestinal disorders, and diarrhoea. ...

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Blueberry Vegan Ice Cream Recipe!

Many health conscious people are trying to incorporate more raw foods into their diets. Most people agree that we need more fruits and vegetables in our daily diets, and eating them raw is a natural choice. I try to eat foods that will contribute to good health but are still yummy. The good thing is there’s always a healthy substitute for our favourite desserts ...

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