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Recipes

Bulgar Wheat with Vegetables and Ginger

Amazing on its own or as part of a meal. This is one of my favourite things to make. Its so nutritious and filling.   Prep time – 10 mins Cook time – 20 mins Total time – 30 mins Serves: 2 Ingredients Broccoli 1 small courgette, halved and sliced 2 small red peppers, cubed 2 tbsp olive oil 150g ...

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Raw Chocolate Vegan Brownies

Raw Vegan Brownies

This is one of my favourite healthy desserts – Raw Vegan Chocolate Brownies. Delicious and they only take 10 mins to make too. Ingredients For Brownies 1 cup pecans 1 cup dates 5 tablespoons cacao 4 tablespoons shredded unsweetened coconut 2 tablespoons coconut nectar 1/4 teaspoon Celtic sea salt For Icing 1 cup dates 1/4 cup cacao 1/4 cup coconut ...

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How to make Raw Chocolate – easy!

How to make Raw Chocolate in a few easy steps. Prep time – 5 mins Cook time – 10 mins Total time – 15 mins Raw chocolate contains many important vitamins and minerals. In the Cacao alone you have – Magnesium, and other essential minerals including calcium, sulphur, zinc, iron, copper, potassium, and manganese Polyphenols called flavonoids, with antioxidant properties Vitamins: B1, ...

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Quinoa stuffed peppers with a hint of Paprika and Toasted Almond Flakes

Quinoa stuffed peppers with a hint of Paprika

Prep time 10 mins Cook time 45 mins Total time 55 mins Ingredients 2 Tbs Coconut Oil 1/2 Teaspoon Paprika 1 Organic Kalo Vegetable stock cube 1 Pint Distilled Water 2 Tbs. coconut oil Dash of. ground cumin 4/6 Cherry tomatoes quartered ¾ cup quinoa 4 large red bell peppers, halved lengthwise, ribs removed Almond flakes Half Lemon Juice Pepper ...

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Carrot, Spinach, Sun Dried Tomato and Teriyaki Patties

Carrot, Spinach, Sun Dried Tomato and Teriyaki Patties

Prep time 15 mins Cook time 20 mins Total time 35 mins Serves: 2-4 Ingredients 3 carrots 6 sun dried tomatoes 100g walnuts Handful of spinach Half of lime ¾ tablespoon teriyaki sauce Quarter of rind from the lime 100g seeds (sunflower, flax Etc) Half red onion Mixed herbs Rock salt Pepper Instructions Place all contents into a blender. Then ...

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Homemade Winter Vegetable Soup

Homemade Winter Vegetable Soup

Homemade Winter Vegetable Soup A hot bowl of homemade soup has to be one of the most inviting meals on a cold day. Delicious healthy soup recipes are easy to follow, and will produce surprising results with a minimal amount of effort. Homemade soup also freezes well. If you make a large pot, you can freeze what is left. This ...

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Green ‘Detox and Repair’ Juice

Green smoothies are a convenient, delicious and nutritious way to meet your daily fruit and veggies requirement. Unlike some so-called “fruit smoothies” that are loaded with sugar, green smoothies use only the natural goodness of fruit and vegetables. Surprisingly, these healthy smoothies taste absolutely heavenly and can become pretty addictive. The immense health benefits of drinking these green smoothies are ...

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3 Reasons to Juice Beetroots

Beetroot juice

The juice of beetroot is very useful for producing new blood and removing toxins in the bloodstream. It balances the level of pH by reducing the blood acidity levels. The juice also contains iron that removes the toxins from tissue and radicals from the blood cells. You can easily prepare fresh beetroot juice in the best juicer machine available. Beetroots ...

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