Starters

Dandelions are one of the most health giving, nutritious and abundant wild edibles that I have come across. To identify a true dandelion from the three look a-like plants of Catsear, Hawkbit and Hawkesbeard (all of which are edible, yet none are as beneficial), dandelions have a single golden yellow flowerhead on a hollow stem (see below) containing white sap. ...

by Matthew Christodoulou.| Hello everyone So, I am officially on day 15 of my raw vegan diet adventure! Up to this point, it has been an amazing experience full of acceleration, transition and enlightenment. I have been keen on focusing my observation on my mental and physical state throughout the transition and I plan to film a video log all ...

by Alanna Ketler | Have you been trying to eat healthier and perhaps started to adapt a more plant-based diet? Many people agree that they enjoy the benefits of eating healthier, but find it quite challenging to keep up with the diet while on-the-go. There are limited places with acceptable healthy snacks, so why not make your own to bring with ...

by Samantha Keene | Despite what many people think, choosing to eat ethically and healthfully is not a culinary death sentence. I spend a lot of time in the kitchen, and not once have I come across a recipe that couldn’t be adapted to disclude animal products. All it takes is a little effort, ingenuity, and care. Lovely pureed soups filled ...

by OrganicOlivia Have you ever experienced cold hands and feet, frequent urination, poor circulation, edema (swelling/inflammation), or joint pain? Maybe you have a congested nose, or don’t feel like you’re digesting food as well as you should be? I’ve had times where it just feels like my meals are sitting there. In Traditional Chinese Medicine, these symptoms are related to ...

Fermentation is a chemical change brought about by yeast, bacteria or mould. This process has been used for centuries by people in order to make and preserve certain types of food. Health benefits of fermentation Over 200 species of bacteria live in our gut. These microbes help break down food in our intestines, aid in the digestion process, help fight ...

Tasty Spinach Dip (Raw, vegan) Prep time: 5 minutes This dip is super easy, and is a great dish to serve family and guests. They won’t know it’s an ‘uncooked’ dish, unless you choose to tell them. It’s a great source of protein too (thank you spinach and tahini). Makes about 2 cups/480ml of dip, to serve 4-6 people. You ...

By Lia Aquila | Eating Raw doesn’t mean eating cold! Here’s a great recipe to help you be nourished and warm this Winter.. Ingredients 2 large Carrots 1 large Orange or 2 small Small cube of fresh ginger Sprig of fresh rosemary ½ cup of Cashews ½ Avocados ½ litre Hot Water Method Blend the orange and carrots in the ...

Homemade Winter Vegetable Soup A hot bowl of homemade soup has to be one of the most inviting meals on a cold day. Delicious healthy soup recipes are easy to follow, and will produce surprising results with a minimal amount of effort. Homemade soup also freezes well. If you make a large pot, you can freeze what is left. This ...