Easy Almond Milk Recipe
Many people are realising that cows milk is bad for us, it’s difficult for the body to break down and many people are allergic to it. Almond milk is far better as it has a low calorie content and is sweet to taste but does not contain huge amounts of sugars.
The almond milk benefits are perfect for those who want an energy drink that is not filled with complex sugars. Being blood sugar friendly, there is a low carbohydrate make up which helps your body break it down more easily and that means you won’t be bloated after drinking it.
There are many health benefits to almond milk, for example, it being good for the heart. You can see that there is a small sodium content, which is essentially salt and bad for your heart, as well as having lots of potassium which keeps the heart strong and maintains your blood pressure.
It has 30% calcium and 25% of your RDA of vitamin D. There is a tiny amount of cholesterol and all this combines to helping your bones stay strong which reduces the chances of osteoporosis; a degenerative bone disease.
Due to the vitamin D content, the almond milk benefits are said to reduce the risk of Alzheimer’s and help cell functionality, as well as increasing your body’s immune system. Vitamin A is also found and helps your skin clear up and have a nice look to it, as well as having antioxidants in it.
Vitamin A helps your eyes be more alert and improves the function of them adjusting to light changes. As you can see, almond milk benefits go on and on and is far better than cow’s milk.
Many people cannot digest cow’s milk that it causes unnecessary strain on the body and it can cause skin problems, respiratory problems and poorly stomachs.
It’s not just older people that will benefit from almond milk, body builders and athletes will too. There is a natural energy and simple sugars insist on the muscles being given a more explosive power to them. Almond milk benefits include muscle power, muscle strength and has exceptional proteins in it to build and maintain muscles.
There’s iron and riboflavin in it, as well as the protein content helps you grow muscles, repair them and give you great energy.
Almond milk benefits many people all over the world and you can easily switch from cow’s milk to almond milk if you’re lactose intolerant. As almonds are nuts, there are qualities that cannot be created in synthetic drinks and due to the zinc content, it is good for fertility and enhances the male sex drive.
As you can see, the almond milk benefits are rampant and you can try the sweet flavour at any time of day and your body will be able to cope with it, unlike cow’s milk.
How to make almond milk
1 cup raw almonds
2 cups water
pinch of sea salt
1. Pre-soak the almonds in room-temperature water overnight with a pinch of sea salt. Rinse clean the next day (optional)
2. Blend Make your almond milk by adding the almonds and 2 cups of water into a food processor or blender. Blend well for 3-5 minutes so that the almonds form a fine meal.
3. Using a fine mesh sieve strain the milk to remove the solid particles. You can use a cheesecloth or nut bag to strain the milk. If using the cloth method, you can squeeze at the last dregs of milk using your hands.
4. Almond milk can be kept in the fridge for up to three days. You can also freeze it.
To sweeten add 5 pitted, medjool dates and 1/4 teaspoon pure vanilla essence at step 3.
To make a coconut-almond milk: Place 1 cup shredded coconut or dried coconut flakes in a small bowl and cover with 1 cup boiling water. Leave to soak until it reaches a warm room temperature. Add this mixture to the almonds and water in step 3.