Heart Healing: 3 ways to begin your journey…
by Jody Shield
Heart Healing is incredibly transformational, and an essential part of any relationship journey, especially with yourself. The technique of Heart Healing involves a really deep and thorough clearing-out of all the old stuff: emotions, beliefs about love, trauma and unhealed memories. Once this is in-progress…WOW you know it! And your whole world changes around you.
The clearing-out of old emotions, memories and trauma creates space for a fresh, new love full of opportunities. You see things in your partner, you didn’t notice before. Heart healing or clearing offers a reconnection back to your truth and who you really are. You learn to speak from your authentic self about what really matters to you, without emotional layers and old beliefs clouding your judgement. Its like seeing the world, and your relationship in a completely new way.
And if you’re single?
Healing your heart sounds an obvious and necessary remedy after a break-up BUT it’s also essential to do now, if you want to massively improve your life!
The heart is a brain. Oh yeah. It has 40k brain cells, a nervous system and secretes hormones just like the brain does. When you learn to live more from the heart, you live from authenticity, with love and WITHOUT fear. This means you attract more amazing things in, and your life becomes easier. Sounds good right?
I focus on moving you more into the heart, and help you clear out old emotions, memories and trauma to create space for new love and experiences to come in. So what you waiting for…?
Here are 3 ways to begin the heart journey:
1) Consciously reconnect to your heart through heart breathing.
Focus your attention on the area around your heart, in the centre of your chest. Place your hand over the area to keep your attention there. Breathe deeply but normally and imagine your breathe is coming in and going out through your heart area. Keep breathing. Think about someone you love, nature or a special place you love to go and re-experience the feeling. Allow the feeling and love to fill your whole heart and every cell in your body. Stay with the feeling as long as you can and keep breathing into your heart area.
2) Practice speaking from your heart.
Put yourself in a situation (if you’re feeling brave, a tricky one) with a partner, family member or friend, breathe into your heart (as explained above) feel into your emotional intelligence in the heart and speak from that place. It’s very different than using your brain to communicate. Try it and keep practising. Your communication style will change.
3) Meditate into the heart.
Use my heart meditation to consciously start moving yourself into the heart. Email me firstname.lastname@example.org if you haven’t had it.
‘H e a l y o u r H e a r t’
Big heart-felt LOVE xxx