Gathering of Minds Supporting the Global Shift in Consciousness
Homemade Winter Vegetable Soup
A hot bowl of homemade soup has to be one of the most inviting meals on a cold day. Delicious healthy soup recipes are easy to follow, and will produce surprising results with a minimal amount of effort. Homemade soup also freezes well. If you make a large pot, you can freeze what is left. This can be a real plus for a busy family on the go.
Delicious homemade soup can also take care of lunches for the working family. Soup can easily be put into a container for heating later at the job, or put hot into a thermos ready to eat. Soup is great if you are feeling run down. I don’t think anyone can deny, that when you have a cold or the flu, nothing makes you feel better that a hot bowl of homemade soup.
Adding healthy soup recipes to your regular list of meals, are the benefits of weight loss. Soup can be very good for losing weight when you control what goes into the pot. By using low sodium, low fat broth, and eliminating fatty meats, and excessive salt, you can make a delicious low calorie soup using a combination of vegetables, herbs, and spices.
Combine that with a salad, and you now have a delicious and filling meal. Soup is a meal that offers many benefits, and making homemade soup extends these benefits by being able to control the ingredients and eliminate unnecessary chemicals, and excessive salt.
The facts are in. Soup is just a meal that makes people happy when they have some 🙂
Ingredients
Onion
Garlic cloves
Handful of mustard seeds •
Handful of thyme
Handful of mixed herbs
Parsley roughly chopped
Large heaped tablespoon Turmeric
A stack of large tomatoes
Red peppers
Sweet potatoes
Broccoli
Cabbage
Cauliflower
Mangetout
Carrots
1 glass red wine (Optional)
2 chillies (optional)
Around 1 litre plus water
Kalo Organic vegetable stock (available supermarket)
Half lemon juice
Method
Take 1 litre of distilled water, add ingredients together.
Simmer the soup over a few hours
Serve and enjoy!
Namaste x
