An Introduction into the Solar Plexus Chakra
Solar Plexus chakra is one of the seven chakras in the body. It is the region in your body where your abdomen and thorax meet. There are a number of bodily tasks linked with Solar Plexus chakra like your mental strength, the digestion process and functionality.
The chakra is symbolised by yellow colour and is the element fire. The aspect linked with this chakra is combustion. The lotus flower has ten petals that represent the Solar Plexus chakra.
This chakra represents personal power and confidence. The ability to stand by our convictions and carry out what we have set forth is dependent on the energy of this chakra.
A person with a balanced solar plexus chakra has the ability to know who they are and their place in the universe.
The solar plexus chakra is characterised by self-esteem, self-confidence, self-respect, strong will and empowerment, good health with fully functioning organs.
If this chakra is out of balance a person will suffer from low self esteem, depression and an inability to adapt. Relationships may suffer because this person would tend to perceive others not as they truly are but as they perceive them to be.
Physical symptoms would include poor digestion, intestinal disorders, diabetes, hypoglycaemia, bulimia, liver problems and gallstones.
An excess of energy in this chakra will manifest itself as perfectionism, hatred and an emphasis on power and status.
The seat of this chakra is Agni or digestive fire; digestion of both physically food and also sensation and experiences.
Foods that balance the solar plexus chakra are flax seed, sunflower seeds; spices like ginger, mints, chamomile, turmeric, cumin, and fennel.
Balancing essential oils include lavender and bergamot. Balancing gemstones are amber, topaz and citrine
Asanas Yoga poses that help balance this chakra include any twisting postures, since they help with digestion and back bends such as Bhujangasana (cobra), Sarvangasana (shoulder stand) and Matsyasana (fish).
Next time you perform these postures, connect with your solar plexus chakra by breathing deeply through your nose and igniting the fire in your belly and focusing on the colour yellow.
The Solar Plexus chakra is the one that is responsible for your mental and physical welfare. It is deemed that people who preserve their Solar Plexus chakra and keep it balanced display self-discipline, good self-esteem, ambition, endurance, integrity and upbeat behaviour.
It is in addition associated with self empowerment that allows you to encompass improved control over your life instead of feeling hopeless and helpless over a certain situations. With these traits on your side you are bound to realise victory in life, and you are also capable of handling catastrophic circumstances more efficiently.
Any kind of misbalance in your Solar Plexus chakra can comprise an unfavourable consequence on your physical condition. You will have high chances of suffering from illnesses as a result of disparity of the Solar Plexus chakra.
Fitness problems concerned with Solar Plexus chakra consist of stomach issues and liver and pancreas damage. Given that Solar Plexus chakra supplies your essential body organs with power, misalignment can form into different interior dysfunctions.
Food to Eat to Balance the Solar Plexus
In order to balance the solar chakra, you need to know what kinds of food to take so that the chakra stays balanced and keeps you both healthy and in good shape.
These foods that balance the solar chakra will also help to keep you healthy.
Yellow skinned foodstuff are also established to be useful in revitalising your Solar Plexus. In fact, yellow skinned provisions are measured to be an immediate supply of power, which are extremely helpful in building your nervous system. These provisions are concerned with your organs that aid in the absorption process of your body.
Bananas, Yellow corn, yellow peppers, yellow squashes, mangoes, and grapefruit are a number of yellow skinned and fleshed foods.
One portion of a yellow cooking every day is essential to feed your solar plexus chakra.
Certain herbs can in addition balance your Solar Plexus chakra, and in that way assist you to stay resistant from the dangerous health problems connected to Solar Plexus disproportion. Melissa, Ginger, fennel, turmeric, spearmint, chamomile, and peppermint are some of the spices and herbs that can assist you a great deal.
Use of these herbal components can restore to health the diseases linked with Solar Plexus chakra, and in addition assist you cure the obstructions in the Solar Plexus chakra.
Positive affirmations to help balance the solar plexus chakra are:
I willingly release all struggles and fear associated with power and control.
I safely step into my power now. I lovingly and graciously accept this power to be used in pure love and light.